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Welcome to Up and Running |
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 Up and Running in Dayton provides you with a wide variety of fitness products, services, support, and education - whether you are a hard-core fitness junkie or a casual athlete. We are a woman-owned and operated business, and want to provide you with the highest level of quality and service.
Who We Are Up and Running in Dayton was established in 2005 as a women's-specific store, a place for women to feel comfortable while receiving top quality service. Interestingly, the women wanted us to fit their men too, whether that was their spouse, father, son, boyfriend, or co-worker. So in 2006, we brought in a small amount of men's product to fill these needs. And now in 2009, we are Dayton's #1 full-service apparel and footwear provider for both men and women. Our customers might practice yoga, ride a bike, walk leisurely, or run a 7-minute mile pace. Our customers cover the gamut and bring a great energy to the store every day! Up and Running evolved because not everyone feels comfortable in a "running" store. But our energetic environment welcomes all active lifestyles. |
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The Men's and Women's Glycerin 8, brooks premium neutral shoe, has arrived. The shoe has some great updates providing your feet a plush ride won't want to miss! A new cushioning technology in the heel and forefoot gives each person a customized ride based on weight, speed, & force of impact. The updated overlay will provide a great wrap for the midfoot improving overall fit.
UAR is celebrating the New Glycerin on Feb. 11th, from 6pm-8pm. Join the UAR staff and Brooks representatives for a test run in the New Glycerin 8! Snacks, beverages, prizes, and much much more while you give the shoes a test run! Don't miss the celebration!
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Join UAR along with the Independent Running Retailer Association, February 14th 12pm-4pm for the Heart & Sole for Haiti Promotion.
 
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Women's Beginner Triathlon Training |
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Join UAR's triathlon coach, Nancy Knickerbocker, for a women's beginner tri training meeting on February 16th 7pm-8pm! The training program will prepare you for the Girls Tri Too-Deer Creek on June 5, 2010 at 8:00am. Ever considered a tri? Not sure you want to jump in the water? Head over to the meeting and find out how you can train to become a triathlete!!!
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Girls on the Run in Dayton! |
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"Our jobs – yours and mine – are to give girls back their bodies, their voices, and their spirits. To take them back from the negative stereotypes and messages in the media. To take them back from the should and ought to people. To put their uniqueness, their individuality, their girlness at the core of all we do for them and with them. To provide as many opportunities as possible for our girls to experience genuine acceptance of themselves, just as they are." Molly Barker (Founder of Girls on the Run)
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