HOURS | Monday-Friday 10-7, Saturday 10-5, Sunday 12-4
PHONE | Dayton (937) 432-9210 | Troy (937) 401-0295


Employment Opportunities Available


Featured Product

TYRSwim Gear


Dayton’s #1 full-service apparel and footwear provider

Both of our UAR locations will be closed on September 7th in observance of Labor Day.  We will not have athletic trainer hours either.  Please have a safe and fun holiday with family &  friends.  

Up and Running in Dayton provides you with a wide variety of fitness products, services, support, and education – whether you are a hard-core fitness junkie or a casual athlete. We are a woman-owned and operated business, and want to provide you with the highest level of quality and service.

Up and Running in Dayton was established in 2005 as a women’s-specific store, a place for women to feel comfortable while receiving top quality service. Interestingly, the women wanted us to fit their men too, whether that was their spouse, father, son, boyfriend, or co-worker. So in 2006, we brought in a small amount of men’s product to fill these needs. And now in 2013, we are Dayton’s #1 full-service apparel and footwear provider for both men and women.  Up and Running has also been chosen as one of the 50 best running stores in America 2011 by the Competitor group!  Thanks to our wonderful Up and Running friends & family, in November 2011 we added our second UAR location in Troy, OH.  We have moved into the historic building located at 12 S. Market Street.

Our customers might practice yoga, ride a bike, walk leisurely, or run a 7-minute mile pace. Our customers cover the gamut and bring a great energy to the store every day! Up and Running evolved because not everyone feels comfortable in a “running” store.  UAR’s energetic environment welcomes all active lifestyles.