Beginner Triathlon Program Starts March 10th!

Posted March 8, 2019

Beginner Triathlon Program Starts March 10th!

Join Up and Running for our annual Beginner Triathlon Program!  The program will begin March 10th and continue until May 12th!  

Graduation Race:  May 12th at the Springboro YMCA, 7:30am start time.  Race details:  Indoor 300 yard serpentine pool swim, 10 mile outdoor bike ride, 5K outdoor run.



  • Sunday afternoons 4-4:45pm at the Coffman YMCA with Jeni Noga, United States Masters Swimming Level 2 Certified Coach.
  • Swim assessment for all athletes on March 10th– meet at Coffman YMCA pool deck at 3:45pm


  • Monday nights 6pm- indoor spinning at UAR Dayton with Heidi Riffle, Team Dayton Cycling Squad Leader
  • Outdoor cycling on Monday nights begins when weather permits.
  • You must wear a helmet and carry identification/ICE contact when riding with the group outside.


  • At UAR Dayton Tuesday nights (6pm) and Saturday mornings (7:30am). All paces/distances welcome.

Additional items included in program:

  • Bike Maintenance Clinic
  • Transition Clinic
  • Run Form Clinic on March 20that 6pm at UAR Dayton
  • Weekly Athletic Trainer available at UAR (appointments Mondays 11am-12pm)
  • Personal attention: program limited to 25 participants
  • Race entry fee included
  • UAR swim cap and technical shirt included
  • Special product deal in store prior to the race
  • $10 off pair of running shoes (expires 4/28/19)
  • The support of experienced triathletes and lots of FUN!

All of the above for $125 cash or check.  Payment due by 3/14/2019.  Checks payable to Up and Running or online at  Click here to register online!

Questions email

*Disclaimer:  By registering for this program online you agree to the in store waiver to be signed prior to the program start.*

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295