10 Vital Nutrition Tips for a Successful Training Season


Saturday, March 28, 2020 : 9:30 AM - 10:30 AM

Location
Up and Running Dayton
6123 Far Hills Avenue
Dayton, Ohio 45459


We welcome back Dawn Weatherwax of Sports Nutrition 2Go this March for a free nutrition seminar! She will share her 10 nutrition tips for a successful season. Set yourself up for success and join us and Dawn for this free seminar.

Dawn will discuss the following 10 hot topics:
Embrace carbs
Fats are important
Protein is vital
Hydration is key
Salt is not all bad
Energize your trainings
Consume like it was race day
Everyone is unique
Food is fuel
Seek out expert advice

Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295 (Please call the Dayton # during Covid-19 shut down)