Get Involved

At Up and Running, we understand that getting started is the hardest part. So we offer a series of tools and resources to get you started and to keep you motivated. We offer a variety of training groups including: walking, running, cycling, and swimming. Our stellar team of coaches will help you with training and answer all of your questions. We also offer an on-going series of seminars and classes, a list of great places to run or walk, a photo gallery of our previous adventures, a calendar for our current events, and a list of links to other related organizations that you might find of interest.

So go ahead, dig-in and get involved! You won’t regret it!

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295