This run/walk group is for the individual who wants to train from the couch to 5k.  Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more.  Registration fee of $50.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! Please Contact Us for more information.

The summer Running 101 program is in progress, check back for the next class session.