6123 Far Hills Avenue, Dayton, OH 45459
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Training Groups
Running & Walking Groups PDF Print E-mail
Indi Half FinishersJoin our running and walking groups. It is a great way to cover a few miles and make new friends!

Every Tuesday night at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tuesdays.

Every Saturday morning 7:00 AM or 8:00 AM at the store, depending on Daylight Savings Time.  All abilities welcome. Varying distances every weekend.

 
Cycling Group PDF Print E-mail

cycling groupJoin our outdoor cycling group Monday nights from 6:00 PM - 7:30 PM during the summer months. Please contact the store for ride information.

During the winter months join us at the store for indoor spinning from 7:00 PM - 8:00 PM.  Indoor training has started and lasts through the winter.  Bring your bike and your trainer.

 

 
Swimming Group PDF Print E-mail

The current Dayton Raider's Masters Program is swimming at Wright State University on Tuesday and Thursday mornings at 5AM.  Also, Monday mornings at 5:15AM at Dixon Pool and Saturday mornings at 7AM at Dixon Pool.  For more information check out the Dayton Raiders.

Since 2001, Ann Brewer has been coaching Masters and Triathlon programs in various head coach and assistant coaching roles in Texas and California.  During Ann's masters coaching stint she has conducted masters' practices with responsibilities that include stroke technique, monitoring aerobic/anaerobic systems, and cross-training & nutritional consultation.  As a current Masters swimmer, Ann is an All-American and "Top 10" Nationally ranked swimmer in multiple events. Ann is the lead coach for the Dayton Raiders Masters Team, as well as assist with the Mini, White, Red, Blue, and Bronze groups.  Coach Ann has a BS in Health and Fitness & Education and is a USA Level 2 Certified Swim Coach.  Ann's teachings include an emphasis on core strength and overall health, wellness, and nutrition education.


 



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