Good Form Running January 11th

Posted December 29, 2011

Good Form Running January 11th

Learn to run faster, easier, and injury free with four simple Good Form Running points.  This one hour free class will take you through the four simple steps of GFR and will help you integrate the points into your daily running plan!  Class limited to 15 people.  The next  class will be held on Wednesday January 11th at 7pm.  A few slots are still open! Please RSVP to Up and Running @937-432-9210 or

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295