Good Form Running Winter Dates

Posted November 25, 2011

Good Form Running Winter Dates

Learn to run faster, easier, and injury free with four simple Good Form Running points.  This one hour free class will take you through the four simple steps of GFR and will help you integrate the points into your daily running plan!  Class limited to 15 people.  Please RSVP to Up and Running by phone or email  The next three classes will be held on December 14th 7pm, January 11th 7pm, and February 12th 4pm.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295