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The Carol Wolff 5K September 11th |
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Carol Wolff 5K at Wegerzyn Gardens September 11th 9am!
Join Up and Running & enjoy this women's only 5K in the beautiful surroundings of Wegerzyn Gardens.
The Details:
- Flat out and back course in the Wegerzyn Park
- Register at UAR or online at Sign Me Up
- Registration is $12 through Sept. 4th (includes race swag)
- Registration is $15 Sept. 5th-11th
- Packet pickup at UAR on Friday, Sept. 10th from 3-7pm
- For additional info email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Wegerzyn Gardens 1301 E. Siebenthaler Ave. Dayton, OH 45414
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We hope everyone enjoyed their early morning Boot Camp in the Park with Cindy! We will keep you posted for our September 29th LOLE Meet-up Yoga Session! We hope everyone enjoyed Living Out Loud Bright and Early Today!!!

THANKS FOR PLAYING IN THE PARK WITH US!!! PICS on Facebook!
Homemade Granola:
Dry ingredients:
2 cups of oats
1 cup of almonds
3/4 cups of walnuts & pecans
1/2 cup optional pumpkin seeds or sunflower seeds or both!
Mix the dry ingredients to together than add the following:
1/4 cup canola oil
1/3 cup light maple syrup
1 teaspoon vanilla
1/2 teaspoon salt
honey to taste
The mixture should be moist. Spread on parchment paper and bake at 350 for 25-30 min, stirring occasionally for even browning. Once granola is cooled, add your favorite dried fruit: cheery, raisin, cranberry, etc. Enjoy!
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Locally Harevest For You Pick Up Location at UAR! |
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UAR is happy to be your stop for Locally Harvested For You. As a local independent business we have a passion for helping other local independent endeavors! We hope you enjoy this new opportunity that is available at UAR in cooperation with Locally Harvested For You. Head in for a UAR visit and leave with yummy produce!!
Locally Harvested For You is your truly local resource for farm-fresh, in-season produce, meat, dairy products and cottage industry products grown and produced by conscientious small-scale farmers and artisans here in the Ohio Valley.Â
At Locally Harvested For You, we believe in good nourishment. We believe in nourishing the body with the highest quality real food in its best season and we believe in nourishing the community by supporting our local farmers and cottage entrepreneurs, our green spaces and our neighborhood.Â
With our simple-to-use online ordering and easy one-stop local order pickup system (pick up available at UAR) we provide an environmentally friendly way to support our local food system that is convenient for all local families.

Join us! What an easy and tasty way to make a difference
www.LocallyHarvestedForYou.com
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