Nutrition, Hydration, Electrolytes, Sweat Testing and Women’s Nutrition

Posted February 3, 2015

Nutrition, Hydration, Electrolytes, Sweat Testing and Women’s Nutrition

Nutrition, Hydration, and Electrolytes! Free Seminar!

February 18th 6:30pm-7:30pm in Dayton  Please RSVP to 937-432-9210.

Athletes will learn the basics of nutrition and hydration for training, racing, and recovery. Included will be a discussion of the differences between nutrition, hydration, and electrolytes, when to utilize each, how to properly hydrate for races, and incorporating strategies into your daily plan.

Sweat Testing!  Learn what your sweat makeup is! 

Call 937-432-9210 for an appointment on February 22nd between 12p-3:30p.  Cost is $184.00 cash or check.  

You might be surprised to learn that human sweat is not all the same. Sweat volume losses can vary widely between individuals under the same conditions.  Additionally, the concentration of electrolytes contained in human sweat can vary as much as eightfold.

Combine these two factors, and for two different people under the same conditions it is possible to see as much as a 13-fold difference in net electrolyte losses between them. In terms of sodium loss—which is the ‘most active’ key electrolyte lost in human sweat—studies have shown some athletes are losing as little as 2.3 g of sodium and others as much as 30 g of sodium in exactly the same training session!

Managing electrolyte balance is critical to optimum performance… hard to do if you don’t know your individual sweat composition.  Poor management of this electrolyte balance can result in cramps or hyponatremia.  Additionally, your performance drops off well before these symptoms occur.

Here’s a link to the sweat test video:

Girls Night Out is back this Spring with a Women’s Nutrition Seminar! FREE! March 18th 6:00pm-8:00pm Dayton

Enjoy an evening with your friends and workout buddies!  Bra fittings, store specials, delicious appetizers and beverages.  HOWEVER, WE ARE MOST EXCITED ABOUT OUR WOMEN’S NUTRITION SEMINAR, SPECIFIC TO THE FEMALE ATHLETE!  The guest speaker for the nutrition seminar is Holly Haemmerle, she brings a wealth of knowledge regarding sports nutrition and fitness!  The nutrition seminar will be from 6:30pm-7:00pm. RSVP to 937-432-9210 for the Nutrition Seminar, space is limited!  If you just plan on attending GNO, no need to RSVP.

Holly Haemmerle will be presenting on all of the above topics.  She is a certified USA Triathlon coach, USAT Youth and Junior coach, and is the co-founder of Queen City Coaching.  Holly has a certification in sports dietetics and nutrition from the American Academy of Dietitians and Nutritionists as well as a diploma in Sports Nutrition from the International Olympic Committee.  Holly has experience coaching beginner and elite endurance athletes of all ages.  Additionally, Holly has a bachelor degree in biomechanical engineering and nursing, a masters degree in nurse anesthesia, and is currently working to complete her doctorate in nursing with a focus on childhood obesity.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295