Premier Health Info Sessions: Foam Rolling & HR Training

Posted June 7, 2015

Premier Health Info Sessions: Foam Rolling & HR Training

Premier Health Foam Rolling Session, June 9th 7pm Dayton

The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles, but its benefits are especially helpful for runners, who often suffer from tight and fatigued muscles. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injures that could disrupt training.

We want to keep you healthy and strong leading up to race day. Join us for an informal discussion. Learn about the benefits of foam rollers, how to choose the right one for you, and get tips to use them safely and effectively. Presented by Amy Bernard, MS, AT, PES. Brought to you by Up and Running and Premier Health.

Premier Health You’ve Got The Beat!  An Introduction to Heart Rate Training.  June 11th 6:3opm Dayton

You’ve seen it in spin class, on the treadmill, advertised in magazines – just about everywhere. People all around us are strapping on heart rate monitors. So what’s with all the excitement? Heart rate training can be a great way to track the cardiovascular quality of a workout, ensure that you are getting the most out of fitness time and monitor progress. But before strapping on a monitor, there is more you need to know to get the best workout.

Join Premier Health at Up and Running Dayton on Thursday, June 11, at 6:30 pm, for an informal discussion and introduction to heart rate training. Presented by Justin Kirchmer, CSCS, USAW, CISSN. Brought to you by Up and Running and Premier Health.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295