Resistance Training Class at UAR Dayton


Posted October 28, 2014

Resistance Training Class at UAR Dayton

Come join us for a 6-week resistance training class designed to compliment your running/walking program.  This class will combine strength training, cardio, and core work in a FUN environment to improve your fitness and help prevent injuries.

All Fitness Levels Welcome!

WHERE:  UAR Community Room (next to the Dayton Store)

WHEN:  Wednesdays, 8:45 – 9:45 am

DATES:  November 5 – December 17 (NO CLASS November 26th)

COST:  $35 for all classes; $7 drop in

TO REGISTER:  Call Dayton Store at 432-9210 or just show up!

WHAT TO BRING:  Dress for a workout!  Please bring an exercise/yoga mat, towel and water.

Class led by Jeni Noga, CPT.   All participants required to sign waiver before beginning class.  Please consult with your doctor before beginning any exercise program.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295