Winter & Early Spring Run Form Clinic Dates Announced!


Posted January 26, 2012

Winter & Early Spring Run Form Clinic Dates Announced!

Good Form Running, a free monthly class offered by Up and Running in coordination with New Balance.  Learn to run faster, easier, and injury free with four simple Good Form Running points.  This one hour free class will take you through the four simple steps of GFR and will help you integrate the points into your daily running plan!  Class limited to 15 people.  Register at Up and Running, by phone to 937-432-9210, or by email to paul@upandrunningindayton.com.  Please reference our event calender for further details in regards to the monthly class dates and time.

Upcoming Class Schedule: February 12th @ 4pm in Dayton, March 11th @4pm in Troy, April 8th @ 4pm in Dayton

Veritas Coaching Run Form Clinic, a  run specific form clinic for the individual that has enjoyed Up and Running’s New Balance Good Form Running clinic but is ready for further running technique instruction.  

Run analysis will cover gait assessment along with teaching the proper drills you need to correct identified issues.  Each class will be limited to 15 people. A $15.00 per person class fee will be due at the time of registration.  Register at Up and Running, by phone to 937-432-9210, or by email to paul@upandrunningindayton.com.  Please reference our event calender for further details in regards to the monthly class dates and time.

Upcoming Class Schedule:  February 26th @ 4pm in Dayton, March 25th @4pm in Troy, April 22nd @ 4pm in Dayton

Instructor Credentials:
Bob Duncan is a  USAT certified coach, founder Veritas Fit Systems, Veritas Custom Cycles, Veritas Endurance Coaching & Bob Duncan’s Go Fast Multisport.  Bob has coached multiple USAT elite athletes and an ITU world qualifier.

Cody Bohachek is a USAT certified coach and an ACSM Certified Personal Trainer.  Cody coach’s many age group and elite athletes with Veritas Endurance Coaching.


Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295