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  • 4 Ways to Shop Up and Running

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    Welcome to Up and Running


    Up and Running, a woman-owned local independent business in Dayton & Troy, is known as the experts when it comes to shoe fittings, performance apparel, fitness nutrition and recovery needs. But the real magic is in the culture and the core values of the business, set by founder and owner, Susie Stein, and her team.  Up and Running is proud to have been selected as one of the 50 Best Running Stores in America multiple times.

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    Upcoming Events
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    Jun 5th 07:00 PM EDT
    Come learn and enjoy the benefits of running through a positive and rewarding experience for grades K-8th! The program is designed to inspire the runner in each child by offering fun, dynamic training along with running related games to increase fitness.   Juniors 2024 Dates!   Monday and Wednesday evenings from 7pm-8pm. First session is Wednesday, June 5th at 7:00pm and the last session is Wednesday July 10th. No session on July 3rd. Cost for one child is $60.00 and each additional child in a family is $30.00. Your child will be grouped by ability to meet individual needs. We have created three fun groups that will suit your childrens needs based on their varying degree of development. The three groups are: Lynx: My child can run but needs frequent walking breaks during running. They can run less than 2 minutes before needing a break. Sustained running for distance is new for my child. Servals: My child can run about a mile or 8-12 minutes without requiring a break. My child has attempted sustained running for distance in a practice, race, or for fun. Ocelot: My child has successfully sustained running a 5K during the past year. Register Online Here
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