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    • 4 Ways to Shop Up and Running

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    Welcome to Up and Running

     

    Up and Running, a woman-owned local independent business in Dayton & Troy, is known as the experts when it comes to shoe fittings, performance apparel, fitness nutrition and recovery needs. But the real magic is in the culture and the core values of the business, set by founder and owner, Susie Stein, and her team.  Up and Running is proud to have been selected as one of the 50 Best Running Stores in America multiple times.
     

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    News and Events

    Latest News
    Upcoming Events
    Apr 6th 06:15 PM EDT
    Up and Running Cycling Group
    Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID). Ride location depends on the time of year. Starting April 6th, 2026 the group will be meeting at Xenia Station! Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. We start on the bike path and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.
    Apr 13th 06:15 PM EDT
    Up and Running Cycling Group
    Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID). Ride location depends on the time of year. Starting April 6th, 2026 the group will be meeting at Xenia Station! Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. We start on the bike path and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.
    Apr 20th 06:15 PM EDT
    Up and Running Cycling Group
    Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID). Ride location depends on the time of year. Starting April 6th, 2026 the group will be meeting at Xenia Station! Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. We start on the bike path and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.
    Apr 27th 06:15 PM EDT
    Up and Running Cycling Group
    Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID). Ride location depends on the time of year. Starting April 6th, 2026 the group will be meeting at Xenia Station! Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. We start on the bike path and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.
    May 12th 07:00 PM EDT
    Skin in the Game: Sun Safety for the Outdoor Enthusiast
    Skin in the Game: Sun Safety for the Outdoor Enthusiast Presented by Up and Running and rabbit with special guest Karla Yanes, FNP-C May 12th 7pm – 8pm, Up and Running in Dayton   Karla Yanes, FNP-C is a board-certified Family Nurse Practitioner specializing in medical, surgical, and cosmetic dermatology in Dayton, Ohio. After completing a year-long dermatology residency, Karla pursued additional advanced aesthetic training under the mentorship of Dr. Bakos. For the past two years, she has practiced at both Dermatologists of Southwest Ohio in Beavercreek and Timeless Skin Solutions in Kettering—both clinics within the DOCS Dermatology network. ?Karla’s approach is rooted in holistic, personalized care. By prioritizing shared decision-making, she empowers her patients to feel confident throughout their skin health journey. An avid runner and outdoor enthusiast herself, Karla is passionate about helping athletes protect their skin while pursuing the activities they love. rabbit is bringing the heat and the protection. This women-founded, runner-designed brand out of California is all about high-performance gear that feels as good as it looks. Their UPF 50 apparel helps shield your skin from harmful sun exposure while keeping you cool, light, and comfortable on every mile. Whether you're logging miles or just enjoying the sunshine, rabbit makes it easy to stay protected and run free. Karla and a representative from rabbit will be discussing the importance of SPF and UPF and all you need to know to keep your skin protected during your outdoor adventures!  
    May 17th 08:30 AM EDT
    DLM Good Neighbor 5k
    Lace Up for a Great Cause   Together with locally owned and operated Dorothy Lane Market and Up and Running, our annual 5K is a family-friendly run/walk aimed at bringing neighbors together! Proceeds benefit the fight against hunger and will be distributed to The Foodbank. We also are grateful for the generous vendor donations that'll be loaded directly on The Foodbank truck race morning. All 5K participants will receive a Killer Brownie® treat at the finish line! EARLY BIRD RATE Register by May 8, to be guaranteed a race T-shirt and to access the early bird rate—$20 for adults / $10 for kids 12 & under. Price increases to $25 / $15 starting May 9. The race starts at 8:30 a.m. on Sunday, May 17, 2026, in the DLM Washington Square parking lot, 6123 Far Hills Avenue, Dayton, Ohio. Race day packet pickup will begin at 7:30 a.m. on Sunday, May 17. Or, pre-race packet pickup will be at Up and Running, 6123 Far Hills Avenue, on Saturday, May 16, 2026, 2-4 p.m. After the race, we’ll announce prizes in various age group categories, including youth and senior age groups, so stick around!
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