Beginner Triathlon Group Starts March 22nd, register today!

Posted March 14, 2014

Beginner Triathlon Group Starts March 22nd, register today!

Interested in the triathlon world but not sure where to start? This is the perfect program for you! This coach led program will get you to the finish line of your first triathlon! You will have three nights of coach led workouts per week for six weeks.  You will have a weekly training plan for the other four days of the week.


The UAR training program is slated to start March 22nd .  You will participate in group runs at 8am Saturday mornings at the store.  Swim instruction will be Sunday afternoons at 4pm at the Coffman YMCA.  Bike workouts will be held Monday nights at 6pm.


The graduation event is the Coffman Y Triathlon on May 11th with the following distances:
300 yard pool swim, 10 mile bike and 3.1 mile run.


Registration forms are available at Up and Running in Dayton or you can register online at Sign Me Up Triathlon.  The training program cost will be $100 cash or check (or $200.00 to include a UAR triathlon outfit).  Registration deadline is March 22nd.  For more information contact

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295