Beginner Triathlon Program Announced, Info Meeting February 26th 6pm Dayton


Posted January 30, 2020

Beginner Triathlon Program Announced, Info Meeting February 26th 6pm Dayton

Our beginner triathlon program is a 10 week program meant to prepare the first time triathlete to complete a triathlon. The program will prepare you to complete the following triathlon distance: 300 yard serpentine pool swim – 10 mile bike (road) – 5k run through surrounding neighborhood.

The 2020 spring program begins March 1st and concludes May 10th at the Coffman YMCA  in Springboro.  THE INFO MEETING WILL BE ON WEDNESDAY, FEB 26TH 6-7PM AT
UP AND RUNNING IN DAYTON.  

Training Program at a Glance:
Swim:
Sunday afternoons 4-4:45pm at the Coffman YMCA with Jeni Noga, United States Masters Swimming Level 2 Certified Coach.  Swim assessment for all athletes on March 1st- meet at Coffman YMCA pool deck at 3:45pm

Bike:
Monday nights 6pm- indoor spinning at UAR Dayton with Heidi Riffle, Team Dayton Cycling Squad Leader. Outdoor cycling on Monday nights begins when weather permits.

Run:
UAR Dayton Tuesday nights (6pm) and Saturday mornings (7:30am). All paces/distances welcome.

Additional items included in program:
• Bike Maintenance Clinic
• Transition Clinic
• Run Form Clinic
• Weekly Athletic Trainer available at UAR (appointments Mondays 11am-12pm) and Monthly PT available at UAR (2nd Saturday of every month).
• Personal attention: Program limited to 25 participants
• Race entry fee included
• UAR swim cap and technical shirt included
• Special product deal in store prior to the race
• $10 off pair of running shoes
• The support of experienced triathletes and lots of FUN!

All of the above for $125 cash or check in store. Payment due by 3/14/2020. Checks payable to Up and Running or you can also register online with credit card at https://up-and-running-in-dayton.myshopify.com/collections/uar-training-programs

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295