Beginner Triathlon Program

Posted January 30, 2020

Beginner Triathlon Program

Our beginner triathlon program is a 10 week program meant to prepare the first time triathlete to complete a triathlon. The program will prepare you to complete the following triathlon distance: 300 yard serpentine pool swim – 10 mile bike (road) – 5k run through surrounding neighborhood.

The 2020 spring program begins March 1st and concludes May 10th at the Coffman YMCA  in Springboro.  THE INFO MEETING WILL BE ON WEDNESDAY, FEB 26TH 6-7PM AT

Training Program at a Glance:
Sunday afternoons 4-4:45pm at the Coffman YMCA with Jeni Noga, United States Masters Swimming Level 2 Certified Coach.  Swim assessment for all athletes on March 1st- meet at Coffman YMCA pool deck at 3:45pm

Monday nights 6pm- indoor spinning at UAR Dayton with Heidi Riffle, Team Dayton Cycling Squad Leader. Outdoor cycling on Monday nights begins when weather permits.

UAR Dayton Tuesday nights (6pm) and Saturday mornings (7:30am). All paces/distances welcome.

Additional items included in program:
• Bike Maintenance Clinic
• Transition Clinic
• Run Form Clinic
• Weekly Athletic Trainer available at UAR (appointments Mondays 11am-12pm) and Monthly PT available at UAR (2nd Saturday of every month).
• Personal attention: Program limited to 25 participants
• Race entry fee included
• UAR swim cap and technical shirt included
• Special product deal in store prior to the race
• $10 off pair of running shoes
• The support of experienced triathletes and lots of FUN!

All of the above for $125 cash or check in store. Payment due by 3/14/2020. Checks payable to Up and Running or you can also register online with credit card Online Here.

Store Hours

Sunday 12pm-4pm
Monday 10am -5pm by appointment
Tuesday 10am-5pm by appointment
Wednesday 12pm-7pm
Thursday 12pm-7pm
Friday 12pm-7pm
Saturday 10am-5pm
We always encourage making an appointment During Covid -19 May Re-Opening


Dayton (937) 432-9210
Troy (937) 401-0295