3 Reasons to Join Your Local Running Club

Posted April 27, 2018

3 Reasons to Join Your Local Running Club


Being a runner takes discipline and self-motivation, and sometimes, these qualities are difficult to drawn on. Joining a running club is an excellent way to stay on track, meet like-minded people, and commit to fitness as a lifestyle. To help you understand these benefits in more detail, Up and Running in Dayton shares three reasons to join a local running club.

Why You Should Join Your Local Running Club

1. Stay Motivated

One of a runner’s biggest challenges is finding motivation. Without a supportive group behind you, it’s easy to make excuses or feel tired. Luckily, a running club will give you a sense of purpose, using the team mentality to to strengthen your body and lift your spirits.

2. Meet Like-Minded People

Another benefit of joining a running club is the accompanying social interaction. Running with other people who are just as passionate about the sport will help you form meaningful bonds, work through challenges, and foster a sense of camaraderie. This is what will help you push through difficult training sessions or race days.  

3. Hold Yourself Accountable

If you’re running alone, there’s no one waiting for you or keeping track of your progress. Training with a group, on the other hand, will encourage you to stay accountable—especially if people are relying on you. Instead of having to force yourself, you’ll be motivated to please the group as a whole.

If you’re ready to make running part of your lifestyle, stop by Up and Running in Dayton. As Ohio’s top full-service apparel and footwear store, they have everything you need to get into the best shape of your life. From high-quality running shoes to fitness apparel, this shop will prepare you to face your running goals head-on. To speak with a knowledgeable professional about your needs or join one of their running clubs, give them a call today at (937) 432-9210. Visit their website to learn more about the company.

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Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
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