Latest News

FRUNdsgiving Fun Run & Dinner November 20th 6pm-8pm UAR North, Troy

You’ve heard of Friendsgiving? Well, we all know running friends are the best friends so what better way to celebrate the month of thankfulness with a fRUNdsgiving fun run and dinner?!? We”ll provide the turkey, … more »

Dawn Weatherwax of Sports Nutrition 2Go, November 19th 7pm-8pm

Dawn Weatherwax (Sports Dietitian, Certified Athletic Trainer, Strength & Conditioning, National Speaker & Author) of Sports Nutrition 2Go returns to Up and Running in Dayton on November 19th from 7pm-8pm!   She will lead a 30 min discussion on the … more »

Small Business Saturday, November 30th 10am-5pm

Join us for our favorite shopping day of the year in Dayton & Troy, Small Business Saturday!  We will have great deals and gift with purchases!  Spend $75.00 and receive a free pair of Up … more »

Up and Running North, Troy Ohio Grand Opening Week! November 11th-November 17th.

Celebrate our new Troy location grand opening with us & our favorite vendors! We moved and we want to celebrate with you, our loyal customers!! Our new location in Troy is now open and ready … more »

Yoga October Update

Starting October 13th yoga class moves back to 11am-12pm in the Dayton activity room!  Class fee $5.00, benefiting Girls on the Run of Dayton! Whether you’re a novice runner, a seasoned marathoner or triathlete yoga … more »

Upcoming Shoe Demo Days in Dayton!

We always enjoy having our tech reps from great run specialty brands join us for our run & walk groups.  A great way to try out new shoes during a workout prior to purchasing your … more »

A Force Against Cancer 5K October 20th 9:30am Riverscape Pavillion

Run or walk to raise money for the Pancreatic Cancer Action Network. Enjoy the views throughout downtown and the Miami River. Ending the race at the Riverscape Pavilion. $25.00 pre-registration includes T-shirt if received before … more »

2nd Annual Women & Breast Health Event! October 14th 6pm-8pm

We are thrilled to announce our 2nd annual Women & Breast Health Event October 14th from 6pm-8pm! We are equally excited to also announce we will be partnering with Premier Health this year for a … more »

Running 101.5 Starts September 24th

Our Running 101 & 101.5 fall sessions are gearing up!  The fall 101 is already in session, reach out if you would like to join! The 101.5 fall session will start September 24th. The Running 101.5 run/walk group is for … more »

Dirty Dude Girl Dayton 5K/10K October 6th 9am Sugarcreek MetroPark

The  Dirty Dude Girl Dayton is an all women’s 5K/10K trail race held at Sugarcreek MetroPark in Bellbrook.  This race was started in 2009 as a vision with Kim McElhinney, founder of Dude Girl, as … more »

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Saturday 10 am - 5 pm


Dayton (937) 432-9210
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