Latest News

Hoka One One Demo Nights in Dayton & Troy: July 24th & 25th

Join us for our run group and walk group along with HOKA ONE ONE! Try out the latest and greatest from Hoka during your workout! Maybe we will have another guest appearance by the Hoka … more »

Dorothy Lane Market Good Neighbor 5K, August 12th 8:30am

Lace up your sneakers and dash for donuts at the finish line for a phenomenal cause—proceeds from the DLM Good Neighbor 5K benefit area food banks. DLM partners with Up and Running, a locally owned … more »

Elliptigo Demo in Dayton: July 25th 5pm-7pm

Join us for an evening with our Elliptigo rep and demo the best cross training option to running!  You’ll be running without all of the impact, find the best fit and model for you! We … more »

Saucony & Up and Running: Great American Run Shop Campaign & Great American Cleanup July 17th 6pm

DESCRIPTION We’re on a mission with Saucony to keep our community clean so we can enjoy litter-free running routes. Join us as we plog along for the Great American Cleanup Run, where you’ll do good … more »

Up and Running Premier Health Injury Assessment Clinic Hours

Not sure what that nagging ache or pain is interfering with your training?  Is it just normal wear and tear, or could it be something more serious?  Free sports injury assessments every Monday in Dayton … more »

Americana 5K July 4th

Start your 4th with a “blast” of a race. This race is one of the biggest and fastest 5k races in the area. After the race, stay for the parade and the largest single-day festival … more »

UAR & CoreLife Eatery Tuesdays

Join us every Tuesday in June from 6pm-7pm for our run & walk group and receive your CoreLife Eatery green bracelet for the month! Every Tuesday in June you will receive a 25% discount at … more »

Kids Fun In The Sun Triathlon June 24th!

Fun in the Sun Kids Triathlon – Kettering Rec. Center, 2900 Glengarry Dr. in Kettering A fun triathlon experience for ages 4yrs old – 14 yrs old!  A variety of distances based on age group! … more »

Running 101 & 101.5 Info Meeting: June 7th 6pm in Dayton

Summer Running 101 & 101.5 class dates announced!  June 7th 6pm in Dayton Running 101 and 101.5 info meeting.  Training starts June 9th 8am in Dayton for both 101 & 101.5 The Running 101 run/walk … more »

Air Force Marathon & Half Marathon Training Program Starts June 2nd

Need help training for the USAF Races?  Up and Running is proud to offer a group setting training program to help you train for the marathon distance this year! Register for your USAF Marathon race … more »

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