Latest News

Running 101.5 Starts September 24th

Our Running 101 & 101.5 fall sessions are gearing up!  The fall 101 is already in session, reach out if you would like to join! The 101.5 fall session will start September 24th. The Running 101.5 run/walk group is for … more »

2nd Annual Women & Breast Health Event…Save the date! October 14th 6pm-8pm

We are thrilled to announce our 2nd annual Women & Breast Health Event this upcoming October 14th from 6pm-8pm! We are equally excited to also announce we will be partnering with Premier Health this year … more »

Dirty Dude Girl Dayton 5K/10K October 6th 9am Sugarcreek MetroPark

The  Dirty Dude Girl Dayton is an all women’s 5K/10K trail race held at Sugarcreek MetroPark in Bellbrook.  This race was started in 2009 as a vision with Kim McElhinney, founder of Dude Girl, as … more »

The New Troy Store Will Open August 29th 10am!

We will see you at our new location in Troy on Thursday August 29th at 10am!  We apologize in advance with the bit of un packing we will still be doing!  Our new address is: … more »

Holiday Hours, Closed Labor Day

Both store locations will be closed on Labor Day, we will operate normal business hours outside of this. Please note, yoga in Dayton this weekend will be cancelled and our Monday cycle group and injury … more »

Running 101 Info Meeting August 21st 6pm Dayton

Informational meeting for the next Running 101 training group will be held on August 21st @6pm. Training begins on August 24th at 8am. The 101 program will conclude with a graduation 5k race on November … more »

NB XC Shoe Lab August 6th and August 7th!

August 6th:  New Balance Running will be joining us at Franklin Monroe H.S.! We will be fitting the XC team at Franklin Monroe starting at 3pm On August 6th. The shoe lab will then open … more »

Yoga moves to 10:30am starting July 14th

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »

Run Form Dayton, August 15th 6pm-7pm

Nickie, UAR staff member and professional triathlete, and Dove,  UAR staff member and accomplished marathoner & triathlete, lead the UAR form classes.  Learn to run faster, easier, and injury free!  This one hour class will … more »

Good Neighbor 5k August 11th to benefit Dayton tornado relief efforts

Calling all good neighbors! Join us for the upcoming DLM Good Neighbor 5K, co-hosted by local friends Dorothy Lane Market and Up and Running on Sunday, August 11. The name of the event is derived … more »

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295