Latest News

Women & Breast Health, October 25th 6pm-8pm

THE ONLY COST…YOUR TIME! Relax with us…appetizers, beverages, raffle prizes & shop brand new product from Handful. Please RSVP to or to 937-432-9210. We expect a full house!

IUE CWA: A Force Against Cancer 5K October 21st 9:30am

It’s that time of year to raise awareness and funds for Pancreatic Cancer.  This 5k is a special day for many of us at UAR, as many of us have been touched by this awful … more »

Yoga Returns for the Fall & Winter

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »

Cycling & Multisport Group Fall Update

Our outdoor rides are done for the season and we will be taking the month of October off from riding.  See you starting November 5th 6pm at Up and Running in Dayton for our indoor … more »

Save the Date! Dirty Dude Girl Dayton 5K & 10K Returns October 7th!

The  Dirty Dude Girl Dayton is an all women’s 5K/10K trail race held at Sugarcreek MetroPark in Bellbrook.  The 5k option is one-loop and the 10k option is 2 loops, primarily of the green loop … more »

Air Force Marathon Expo, Medal Engraving & Trigger Point Recovery: September 13th-16th

AIR FORCE EXPO DETAILS It’s that time of year again! The Air Force Marathon Festivities are here! Find Up and Running at booths 138-149 on the Concourse and booths 195-202 on the Arena Floor! Great … more »

Garmin Demo Group Run & Walk Troy August 29th 6pm-7pm; Vivoactive Sale thru 9/8!

Head to our group run & walk and try out the newest product from Garmin Fitness! Our Garmin rep will be on site with demo watches for you to give a good test! Find the … more »

Running 101 & 101.5 Starts September 1st

Fall Running 101 & 101.5 class dates announced!  August info meeting:  August 28th 6pm in Dayton Running 101 and 101.5 info meeting.  Training starts September 1st in Dayton for both 101 & 101.5.  Both groups will … more »

Yoga Update for August and September!

Updated class schedule for August and September 2018!  We will continue yoga through August 26th.  We will take a 3 week break and start class back up on September 23rd! Whether you’re a novice runner, … more »

Visit us for our Summer Sale over Tax Free Weekend August 3rd-5th

Visit us over Tax Free Weekend for our Summer Sale!   Here’s a sneak peak at the deals in both Dayton & Troy!   Select sale bras at 40% off Select sale merchandise 60% off … more »

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295