Latest News

Holiday Oatmeal Run Dayton & Troy Dec. 24th 9am

We hope you will join us for our annual holiday run and yummy oatmeal bar on December 24th 9am at UAR Dayton & Troy! Group run & walk starts at 9am with delicious treats & … more »

Updated Winter Yoga Schedule

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »

Holiday Hours in Dayton & Troy

We will be open normal business hours in both store locations unless noted below.  May you enjoy the holiday season with family, friends and workout buddies! Thanksgiving Day Closed November 23rd, Black Friday 10am-4pm December … more »

Employment Opportunities in Dayton & Troy!

Is Up and Running the Right Fit for You? Up and Running in Dayton & Troy is looking for full-time, ambitious, motivated and friendly people to join our team.  An energetic and outgoing personality is … more »

Garmin Demo Run Dayton, Dec. 11th 5pm-7pm

Our Garmin Fitness rep will be on site in Dayton, December 11th for a Garmin demo! He will be on site to answer all of your questions and help you find the perfect Garmin from … more »

Giving Tuesday, You Run & We Give! November 27th 6pm-8pm Dayton & Troy

Join us and New Balance on GivingTuesday for our run & walk group! Your miles will count big tonight! For every mile you run or walk from 6pm-7pm we will donate a $1.00 to the … more »

A Strong Winter Leads To A Healthy Spring with Orion Physical Therapy; November 13th 7pm Dayton

We are excited to welcome back Jess Barhorst Smith Physical Therapist of Orion Physical Therapy Specialists for a 30min presentation on what you NEED to do during the winter months to have a healthy Spring! … more »

Mizuno Demo Dayton Nov. 13th & Troy Nov. 14th

Join us for our run and walk group with Mizuno in Dayton & Troy!  Try out the brand new Wave Knit R2 for your workout!  We will also have the Wave Sky 2, Wave Inspire 14, … more »

Cycling & Multisport Group Fall Update

Our outdoor rides are done for the season and we will be taking the month of October off from riding.  See you starting November 5th 6pm at Up and Running in Dayton for our indoor … more »

Women & Breast Health, October 25th 6pm-8pm

THE ONLY COST…YOUR TIME! Relax with us…appetizers, beverages, raffle prizes & shop brand new product from Handful. Please RSVP to or to 937-432-9210. We expect a full house!

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295