Latest News
UAR Dayton Opening at 1pm Friday February 24th
It is with great sadness that we reach out to our friends of Up and Running in this manner. However we have lost a member of our Up and Running family and our Dayton location will … more »
Harrigan’s 5K March 10th 9:30am
TheHarrigan’s St. Patrick’s Day 5k Charity Run is a chip-based timing 5K by Speedy Feet. The charities supported by the Harrigan’s 5K: Alzheimer’s Association of Dayton, United Rehabilitation Services of the Dayton Area, South Community Behavioral Healthcare, … more »
Veritas Coaching Run Form Clinic February 26th 4pm Dayton
Spots are still open, call UAR to register! Run analysis will cover gait assessment along with teaching the proper drills you need to correct identified issues. The class will be limited to 15 people. A … more »
Wright State University Indoor Triathlon February 24th
A great tune up race against yourself while you are training indoors. February 24th from 12pm-5pm. Three people per 30min slot. The event consists of a 250 swim, 6mi bike, and 2mi run! Cost is … more »
Olympic Marathon Panel February 7th 7pm Dayton
Join Up and Running to congratulate and hear the story behind the 2012 Olympic Marathon Trial participants: Ann Alyanak, Jason Ordway, and Josh Ordway! An evening panel of pictures, training questions, and great stories … more »
Newton Run Form Month in Troy!
The Wednesday UAR group runs in Troy kick off February 1st at 6pm, meeting at UAR. All abilities are welcome, runners and walkers! The group will go out for an hour or less, anywhere from … more »
Winter & Early Spring Run Form Clinic Dates Announced!
Good Form Running, a free monthly class offered by Up and Running in coordination with New Balance. Learn to run faster, easier, and injury free with four simple Good Form Running points. This one hour … more »
Running 101 Begins February 7th!
This run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and … more »
