Latest News

Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS Presents on Nutrition March 15th 7pm Dayton

Dawn Weatherwax (RD, CSSD, LD, ATC, CSCS) of Sports Nutrition 2 Go returns to UAR Dayton on March 15th from 7pm-8pm.  The first 30 minutes Dawn will discuss simple nutrition and hydration pertaining to fueling … more »

Beginner Triathlon Program Info Meeting February 28th 6:30pm Dayton

The UAR beginner triathlon program will start March 11th and continue until May 13th.  The group will compete in the Springboro YMCA triathlon as the graduation race!  The info meeting will be held on February … more »

February is Yoga Month with Lole! Every Sunday in Dayton 11am-12pm

Check out our upcoming February yoga month with Lole Women, weekends full of Lole goodies and chances to win free yoga mats when you attend! Lindsay E Kearns will continue leading our yoga classes every … more »

Running 101 & 101.5 Starts in February!

Our Running 101 & 101.5 groups will start February 17th.  We will have an info meeting in Dayton for both groups on February 15th at 6pm!  Your graduation race will take place May 19th at That Day … more »

Edge Cycling Technologies Presents the PhysioSaddle, February 13th 7pm in Dayton

Edge Cycling Technologies LLC, Est March 2017 -Current finalist for the New Venture Business Plan Competition at the University of Dayton -Patent Pending anatomically correct bike saddle, The PhysioSaddle Are you looking to log … more »

Yoga Returns January 7th 11am Dayton

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »

February 9th WSU Adventure Summit Indoor Triathlon

INDOOR TRIATHLON at the ADVENTURE SUMMIT FEB 09, 2018 3:30 – 7:30 PM WRIGHT STATE UNIVERSITY STUDENT UNION $15.00 Registration Fee The Adventure Summit Triathlon includes a 15 minute run/walk, followed by a 15 minute … more »

Flying Pig Marathon and Half Marathon Training Program Launches January15th! Info Meeting January 11th 6pm

Join Up and Running and Certified USATF coach Holly Pellitteri for our 16 week half marathon and full marathon Flying Pig Marathon training program! The program will meet on Monday 6pm, Thursday 6pm and Saturday’s … more »

UAR Presents the 2018 Frozen Feet Streak! Register by January 5th!

Get moving in 2018 with UAR’S FIRST EVER FROZEN FEET CHALLENGE! Make the commitment to Run/Walk at least one mile outside EVERYDAY from January 6th to February 17th. The cost of the program is FREE, … more »

Running Form Clinic January 4th 6:30pm Dayton

Nickie, UAR staff member and professional triathlete will be leading the form classes.  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and … more »

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