Latest News

A Strong Winter Leads To A Healthy Spring with Orion Physical Therapy; November 13th 7pm Dayton

We are excited to welcome back Jess Barhorst Smith Physical Therapist of Orion Physical Therapy Specialists for a 30min presentation on what you NEED to do during the winter months to have a healthy Spring! … more »

Employment Opportunities in Dayton & Troy!

Is Up and Running the Right Fit for You? Up and Running in Dayton & Troy is looking for full-time, ambitious, motivated and friendly people to join our team.  An energetic and outgoing personality is … more »

Mizuno Demo Dayton Nov. 13th & Troy Nov. 14th

Join us for our run and walk group with Mizuno in Dayton & Troy!  Try out the brand new Wave Knit R2 for your workout!  We will also have the Wave Sky 2, Wave Inspire 14, … more »

Yoga Returns for the Fall & Winter

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »

Cycling & Multisport Group Fall Update

Our outdoor rides are done for the season and we will be taking the month of October off from riding.  See you starting November 5th 6pm at Up and Running in Dayton for our indoor … more »

Women & Breast Health, October 25th 6pm-8pm

THE ONLY COST…YOUR TIME! Relax with us…appetizers, beverages, raffle prizes & shop brand new product from Handful. Please RSVP to or to 937-432-9210. We expect a full house!

IUE CWA: A Force Against Cancer 5K October 21st 9:30am

It’s that time of year to raise awareness and funds for Pancreatic Cancer.  This 5k is a special day for many of us at UAR, as many of us have been touched by this awful … more »

Save the Date! Dirty Dude Girl Dayton 5K & 10K Returns October 7th!

The  Dirty Dude Girl Dayton is an all women’s 5K/10K trail race held at Sugarcreek MetroPark in Bellbrook.  The 5k option is one-loop and the 10k option is 2 loops, primarily of the green loop … more »

Air Force Marathon Expo, Medal Engraving & Trigger Point Recovery: September 13th-16th

AIR FORCE EXPO DETAILS It’s that time of year again! The Air Force Marathon Festivities are here! Find Up and Running at booths 138-149 on the Concourse and booths 195-202 on the Arena Floor! Great … more »

Garmin Demo Group Run & Walk Troy August 29th 6pm-7pm; Vivoactive Sale thru 9/8!

Head to our group run & walk and try out the newest product from Garmin Fitness! Our Garmin rep will be on site with demo watches for you to give a good test! Find the … more »

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295