Latest News

May Running Form Clinic Announced!

Nickie, UAR staff member and professional triathlete will be leading the form classes.  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and … more »

Run Like A Mother 5K May 13th 8:00am Island Metropark

Run Like a Mother MOTIVATES AND MOVES YOU! We are every woman, from every walk or run of life, gathering together for one day to celebrate who we are and what we do. Women. Whether … more »

Girls on the Run of Dayton 5K May 12th

The Girls on the Run 5k takes place twice each year, once in May and once in November. Register by May 2 to guarantee a shirt! You can register at either UAR location or online … more »

Woodland Cemetery & Aboretum: Free Your Sole 5K & 10K April 29th

This race through Woodland Cemetery is challenging, provides some amazing views of Dayton and the opportunity to see some Dayton history!  It’s a pretty hilly course so maybe not the race if you are looking … more »

Ladies Night Out in Dayton returns April 19th 5pm-7pm!

Mark your calendars ladies for April 19th 5pm-7pm, Ladies Night Out returns to Dayton bigger and better than ever! Check out our $10.00 VIP experience tickets, limited to the 1st 30 people…proceeds benefiting Girls On … more »

Yellow Springs Trail Running Group starts April 5th

Explore the Glen Helen Nature Preserve in Yellow Springs, Ohio with us this spring and summer! Over a 1,000 acres to explore! All abilities and paces are welcome. The group will meet Thursday’s at 6pm … more »

Yoga Yoga Yoga! Sunday’s in Dayton 11am

Yoga Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay … more »

Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS Presents on Nutrition March 15th 7pm Dayton

Dawn Weatherwax (RD, CSSD, LD, ATC, CSCS) of Sports Nutrition 2 Go returns to UAR Dayton on March 15th from 7pm-8pm.  The first 30 minutes Dawn will discuss simple nutrition and hydration pertaining to fueling … more »

Beginner Triathlon Program Starts March 11th

The UAR beginner triathlon program will start March 11th and continue until May 13th.  The group will compete in the Springboro YMCA triathlon as the graduation race!  The info meeting will be held on February … more »

Harrigan’s 5K March 10th

This race is a great way to kick off the St Patrick’s Day, a few days before the actual St Patrick’s Day. Not only a fun race, but proceeds to good causes as well. Proceeds … more »

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