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Holiday Hours Dayton & Troy

December 24th 10am-3pm December 25th Closed December 31st 10am-3pm January 1st Closed  All other days will be regular business hours in both locations.   Monday-Friday 10am-7pm, Saturday 10am-5pm, Sunday 12pm-4pm.  

Christmas Eve Holiday Breakfast Run Dayton & Troy December 24th 9am

This is a UAR holiday tradition!  Enjoy a few miles with your running & walking friends with an oatmeal bar, coffee and more after!  The run/walk will begin at 9am with a delicious breakfast ready … more »

Candlelit Gentle Yoga Class Dayton December 23rd 5pm-6pm

Let the stress of the holidays melt away at candlelit yoga with instructor Lindsay Kearns!  This will be a gentle flow class focused on stretching and ultimate relaxation.  A $5.00 class donation will directly benefit … more »

Ugly Sweater Run Troy, Ohio December 11th 6pm

Our run & walk group in Troy turns ugly!  Ugly Sweater Run, December 11th 6pm! Wear your ugliest sweater for the run! Upon returning, vote for your favorite ugly sweater of the night.  And don’t … more »

FRUNdsgiving Fun Run & Dinner November 20th 6pm-8pm UAR North, Troy

You’ve heard of Friendsgiving? Well, we all know running friends are the best friends so what better way to celebrate the month of thankfulness with a fRUNdsgiving fun run and dinner?!? We”ll provide the turkey, … more »

Dawn Weatherwax of Sports Nutrition 2Go, November 19th 7pm-8pm

Dawn Weatherwax (Sports Dietitian, Certified Athletic Trainer, Strength & Conditioning, National Speaker & Author) of Sports Nutrition 2Go returns to Up and Running in Dayton on November 19th from 7pm-8pm!   She will lead a 30 min discussion on the … more »

Small Business Saturday, November 30th 10am-5pm

Join us for our favorite shopping day of the year in Dayton & Troy, Small Business Saturday!  We will have great deals and gift with purchases!  Spend $75.00 and receive a free pair of Up … more »

Up and Running North, Troy Ohio Grand Opening Week! November 11th-November 17th.

Celebrate our new Troy location grand opening with us & our favorite vendors! We moved and we want to celebrate with you, our loyal customers!! Our new location in Troy is now open and ready … more »

Yoga October Update

Starting October 13th yoga class moves back to 11am-12pm in the Dayton activity room!  Class fee $5.00, benefiting Girls on the Run of Dayton! Whether you’re a novice runner, a seasoned marathoner or triathlete yoga … more »

Upcoming Shoe Demo Days in Dayton!

We always enjoy having our tech reps from great run specialty brands join us for our run & walk groups.  A great way to try out new shoes during a workout prior to purchasing your … more »

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295