Latest News

Yoga moves to 10:30am starting July 14th

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »

Run Form Dayton, August 15th 6pm-7pm

Nickie, UAR staff member and professional triathlete, and Dove,  UAR staff member and accomplished marathoner & triathlete, lead the UAR form classes.  Learn to run faster, easier, and injury free!  This one hour class will … more »

Good Neighbor 5k August 11th to benefit Dayton tornado relief efforts

Calling all good neighbors! Join us for the upcoming DLM Good Neighbor 5K, co-hosted by local friends Dorothy Lane Market and Up and Running on Sunday, August 11. The name of the event is derived … more »

Hope For Dayton 5K Run & Walk July 6th Troy, OH

***UPDATE: Proceeds from this race will now go towards the tornado relief and recovery efforts in the Greater Dayton area.*** Previously known as the Stop the Traffick Troy 5k, Free To Run Foundation presents the … more »

Americana Festival 5k Early Packet Pick Up July 2nd & 3rd 4pm-7pm

Kick off your 4th of July with one of the biggest 5Ks in the area – fun for the whole family! Race day Registration opens at 6:30am. Arrive to the stadium no later than 7 … more »

Summer Running 101 & 101.5 Dates Announced!

Our Running 101 & 101.5 summer sessions announced! Informational meeting for the next Running 101 & 101.5 training group will be held on June 6th @6pm. Training begins on June 8th at 8am for both programs. … more »

Fun In The Sun Kids Triathlon June 23rd!

Fun in the Sun Kids Triathlon – Kettering Rec. Center, 2900 Glengarry Dr. in Kettering A fun triathlon experience for ages 4yrs old – 14 yrs old!  A variety of distances based on age group! … more »

Run Form Clinic June 18th 6pm!

 Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 25 people.  Register at Up … more »

Up and Running Juniors Program Starts June 3rd!

2019 PROGRAM DATES: Monday and Wednesday evenings from 6:45/7:00 – 8:00 pm. First session is Monday, June 3rd @ 7 pm and last session is Wednesday, July 17th Culminating Race on evening of Wednesday, July … more »

Cycle/Multisport Group Moves Outside April 1st!

Join our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information.  Helmets and lights/reflectivity required. The  group will meet outside starting … more »

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295