Latest News

Up and Running Premier Health Injury Assessment Clinic Hours

Not sure what that nagging ache or pain is interfering with your training?  Is it just normal wear and tear, or could it be something more serious?  Free sports injury assessments every Monday in Dayton … more »

Americana 5K July 4th

Start your 4th with a “blast” of a race. This race is one of the biggest and fastest 5k races in the area. After the race, stay for the parade and the largest single-day festival … more »

Kids Fun In The Sun Triathlon June 24th!

Fun in the Sun Kids Triathlon – Kettering Rec. Center, 2900 Glengarry Dr. in Kettering A fun triathlon experience for ages 4yrs old – 14 yrs old!  A variety of distances based on age group! … more »

UAR & CoreLife Eatery Tuesdays

Join us every Tuesday in June from 6pm-7pm for our run & walk group and receive your CoreLife Eatery green bracelet for the month! Every Tuesday in June you will receive a 25% discount at … more »

Running 101 & 101.5 Info Meeting: June 7th 6pm in Dayton

Summer Running 101 & 101.5 class dates announced!  June 7th 6pm in Dayton Running 101 and 101.5 info meeting.  Training starts June 9th 8am in Dayton for both 101 & 101.5 The Running 101 run/walk … more »

Air Force Marathon & Half Marathon Training Program Starts June 2nd

Need help training for the USAF Races?  Up and Running is proud to offer a group setting training program to help you train for the marathon distance this year! Register for your USAF Marathon race … more »

Up and Running Juniors starts June 4th!

PROGRAM DATES: Monday and Wednesday evenings from 6:45/7:00 – 8:00 pm. First session is Monday, June 4th @ 7 pm and last session is Wednesday, July 18th Culminating Race on evening of Wednesday, July 18th. … more »

Wetsuit Demo & Open Water Swim Instruction May 31st 6pm

May 31st 6:00pm-7:00pm Caesar Creek Lake State Park, Beach Parking Lot off of route 73 outside of Waynesville, OH A great night to try out a wetsuit before you purchase! We will have the Blueseventy … more »

Welcome To Summer Bootcamp Class With Heather! May 26th 9am

Saturday, May 26, 2018 : 9:00 AM – 10:00 AM Location Dr. John Hole Elementary School 180 W. Whipp Rd. Centerville, Ohio 45459 Join Heather of Up and Running for an hour of strength and … more »

Mizuno Demo Run Dayton May 15th

Leave your old shoes in the car and try a new pair of Mizuno for your workout on May 15th!  Head over for our Tuesday night run and walk group and get a pair of … more »

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Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
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