Latest News



Beginner Triathlon Training Program Info Announced

Join Up and Running for our annual Beginner Triathlon Program!  The program will begin March 10th and continue until May 12th!   Graduation Race:  May 12th at the Springboro YMCA, 7:30am start time.  Race details: … more »


UAR Running Form Class Dates Announced

Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 25 people.  Register at Up … more »


Running 101 & 101.5 Info Meeting February 7th!

Running 101 & 101.5 info meeting will be February 7th in Dayton at 6pm!  The group will start February 9th training for the Free Your Sole 5K/10K on April 28th!   Register in store or … more »


Cast your vote for the Top 50 Running Stores!

The 2019 nominations for the Top 50 Running Stores have opened. We continue to strive to be the best for your feet, your overall health and the Dayton & Troy communities! If you find yourself … more »


Lole Yoga Series: January 13th-February 10th

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness. All abilities are welcome. We are thrilled to have Lindsay Kearns … more »


Frozen Feet 2019 registration is open! Challenge starts January 7th.

Register for our 2nd annual Frozen Feet Challenge and commit to running or walking 1 mile outside every day from January 7th- February 17th. It’s simple, you get out for 1 mile every day and … more »


Updated Winter Yoga Schedule

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »


Holiday Oatmeal Run Dayton & Troy Dec. 24th 9am

We hope you will join us for our annual holiday run and yummy oatmeal bar on December 24th 9am at UAR Dayton & Troy! Group run & walk starts at 9am with delicious treats & … more »


Holiday Hours in Dayton & Troy

We will be open normal business hours in both store locations unless noted below.  May you enjoy the holiday season with family, friends and workout buddies! Thanksgiving Day Closed November 23rd, Black Friday 10am-4pm December … more »


Employment Opportunities in Dayton & Troy!

Is Up and Running the Right Fit for You? Up and Running in Dayton & Troy is looking for full-time, ambitious, motivated and friendly people to join our team.  An energetic and outgoing personality is … more »


Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295