Latest News

Girls on the Run of Dayton 5K May 12th

The Girls on the Run 5k takes place twice each year, once in May and once in November. Register by May 2 to guarantee a shirt! You can register at either UAR location or online … more »

Woodland Cemetery & Aboretum: Free Your Sole 5K & 10K April 29th

This race through Woodland Cemetery is challenging, provides some amazing views of Dayton and the opportunity to see some Dayton history!  It’s a pretty hilly course so maybe not the race if you are looking … more »

Yellow Springs Trail Running Group starts April 5th

Explore the Glen Helen Nature Preserve in Yellow Springs, Ohio with us this spring and summer! Over a 1,000 acres to explore! All abilities and paces are welcome. The group will meet Thursday’s at 6pm … more »

Yoga Yoga Yoga! Sunday’s in Dayton 11am

Yoga Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay … more »

Dawn Weatherwax, RD, CSSD, LD, ATC, CSCS Presents on Nutrition March 15th 7pm Dayton

Dawn Weatherwax (RD, CSSD, LD, ATC, CSCS) of Sports Nutrition 2 Go returns to UAR Dayton on March 15th from 7pm-8pm.  The first 30 minutes Dawn will discuss simple nutrition and hydration pertaining to fueling … more »

Beginner Triathlon Program Starts March 11th

The UAR beginner triathlon program will start March 11th and continue until May 13th.  The group will compete in the Springboro YMCA triathlon as the graduation race!  The info meeting will be held on February … more »

Harrigan’s 5K March 10th

This race is a great way to kick off the St Patrick’s Day, a few days before the actual St Patrick’s Day. Not only a fun race, but proceeds to good causes as well. Proceeds … more »

February is Yoga Month with Lole! Every Sunday in Dayton 11am-12pm

Check out our upcoming February yoga month with Lole Women, weekends full of Lole goodies and chances to win free yoga mats when you attend! Lindsay E Kearns will continue leading our yoga classes every … more »

Running 101 & 101.5 Starts in February!

Our Running 101 & 101.5 groups will start February 17th.  We will have an info meeting in Dayton for both groups on February 15th at 6pm!  Your graduation race will take place May 19th at That Day … more »

Edge Cycling Technologies Presents the PhysioSaddle, February 13th 7pm in Dayton

Edge Cycling Technologies LLC, Est March 2017 -Current finalist for the New Venture Business Plan Competition at the University of Dayton -Patent Pending anatomically correct bike saddle, The PhysioSaddle Are you looking to log … more »

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