Latest News



Dayton Fall Running 101 & Running 101.5 dates announced

Our Running 101 & 101.5 groups will start on September 9th in Dayton only this season.  The 101 group will train for the Girls on the Run 5K in Dayton on November 18th and the … more »


Summer Premier Health Athletic Trainer Hours Dayton & Troy

Not sure what that nagging ache or pain is interfering with your training? Is it just normal wear and tear, or could it be something more serious? Book a free 15min free assessment  with one … more »


Free Running Form Class Dayton August 23rd 6pm

Nickie, UAR staff member and professional triathlete will be leading the form classes.  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and … more »


Yoga Kicks Off August 20th 4:00pm Dayton

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »


Summer Sidewalk Sale & Tax Free Weekend August 4th, 5th & 6th

It’s back to school time and you know what that means!?  Enjoy TAX FREE WEEKEND at both of our Up and Running locations & our end of summer sale!  All this conveniently on the same weekend! … more »


Gracie Defense Systems Introductory Self Defense Class

Join Up and Running and Gracie Defense Systems for introductory self defense classes. Classes will be held on Monday August 14th 6pm and Monday August 21st 6pm. Attend 1 or both! Classes are limited to … more »


Author Candace Ganger Book Signing: Inevitable Collision of Birdie & Bash July 28th 6pm Dayton

Up and Running presents Candace Ganger, author of The Inevitable Collision of Birdie & Bash! Candace is a wife, a mother, a runner, an Up & Running family member, a donut/doughnut lover and an AUTHOR! … more »


Running Form Class July 20th 6pm

UAR Running Form Class Back by popular demand our running form classes return! Nickie, UAR staff member and professional triathlete will be leading the form classes.  Learn to run faster, easier, and injury free!  This … more »


Americana 5K July 4th 7:30am Centerville, OH

The Americana festival is the largest single day festival in the state of Ohio. Start it off with running the 5k, then stay for the parade and festival! Register by June 30 and save $10! … more »


Getting to the Core of Injury Prevention with Kim McManus, AT, ATC of Premier Orthopedics June 29th 6pm

Getting to the Core of Injury Prevention June 29th 6pm Dayton Whether you’re training for a fall marathon or half – or are simply adding more miles to your daily run to enjoy the warmer … more »


Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295