Latest News

Medals 4 Mettle Dayton Children’s Medal Donation October 24th 6pm

If you are interested in joining Up and Running with the donation of medals contact us via email at  Our next visit to Dayton Children’s Hospital will be on October 24th at 6pm. Medals4Mettle … more »

IUE-CWA A Force Against Cancer 5K October 22nd 9:30am

A race that means so much to our Up and Running family & friends, as many of us have been affected by this disease.  Our staff will be ready to go for the 5th annual … more »

Ladies Night Out is Back in Dayton October 19th 6pm-8pm

LADIES NIGHT OUT is back this October in Dayton! Join us for an evening of fun with your friends and our staff! Yes we will have appetizers and beverages while you shop our latest Fall … more »

Introduction To Functional Movement System With Personally Fit October 18th 7pm Dayton

Join us in Dayton on October 18th at 7pm  for a demonstration and discussion on the benefits of using a Functional Movement Screen as a part of your physical training program. Top Reasons For Using … more »

Brooks Levitate POWER HOUR October 9th 6pm

Brooks Running is launching a brand new shoe that is like nothing you’ve ever experienced! #LEVITATE with us on Monday, October 9th at Up and Running in Dayton to feel the power of Infinite Energy. … more »

Dayton & Troy Shakeout with Saucony October 3rd & 4th

Head over for our group run & walk and catch up with our Saucony tech rep! He will have the Guide ISO demo pairs available for you to take out for a spin. In addition, … more »

Craig Willard Coaching: The High Performance Mindset Book Signing September 28th 6pm Dayton

We are thrilled to welcome back Craig Willard as he launches his #1 best seller and #1 new release book, The High Performance Mindset!  Join us for an evening of Q&A with Craig as he … more »

Schedule Your Normatec Recovery Session every Saturday

Schedule your Normatec Recovery Session, the best 30 minutes of recovery! 30 minutes of bliss for $10.00 Enjoy a NormaTec recovery boot session after your long week of workouts or your long weekend workout every Saturday! … more »

Trigger Point Recovery Zone Sept. 17th 12pm-4pm Dayton

Join us to roll out all those sore muscles with TriggerPoint at Up and Running in Dayton (6123 Far Hills Ave.) on Sunday September 17th from 12p-4p with our Trigger Point rep! Recovery is the … more »

Dr. Zunkiewicz in Troy and Greg Bozeka in Dayton September 6th at 7pm

Keeping Your Adolescent Athlete Healthy with Dr. Zunkiewicz September 6th at 7pm at Up and Running in Troy Sports offer great benefits to an adolescent’s health and emotional well-being, but if training is not properly … more »

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Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295