Latest News

Medals 4 Mettle Dayton Children’s Medal Donation October 24th 6pm

If you are interested in joining Up and Running with the donation of medals contact us via email at  Our next visit to Dayton Children’s Hospital will be on October 24th at 6pm. Medals4Mettle … more »

Brooks Levitate POWER HOUR October 9th 6pm

Brooks Running is launching a brand new shoe that is like nothing you’ve ever experienced! #LEVITATE with us on Monday, October 9th at Up and Running in Dayton to feel the power of Infinite Energy. … more »

Craig Willard Coaching: The High Performance Mindset Book Signing September 28th 6pm Dayton

We are thrilled to welcome back Craig Willard as he launches his #1 best seller and #1 new release book, The High Performance Mindset!  Join us for an evening of Q&A with Craig as he … more »

Schedule Your Normatec Recovery Session every Saturday

Schedule your Normatec Recovery Session, the best 30 minutes of recovery! 30 minutes of bliss for $10.00 Enjoy a NormaTec recovery boot session after your long week of workouts or your long weekend workout every Saturday! … more »

Trigger Point Recovery Zone Sept. 17th 12pm-4pm Dayton

Join us to roll out all those sore muscles with TriggerPoint at Up and Running in Dayton (6123 Far Hills Ave.) on Sunday September 17th from 12p-4p with our Trigger Point rep! Recovery is the … more »

Dr. Zunkiewicz in Troy and Greg Bozeka in Dayton September 6th at 7pm

Keeping Your Adolescent Athlete Healthy with Dr. Zunkiewicz September 6th at 7pm at Up and Running in Troy Sports offer great benefits to an adolescent’s health and emotional well-being, but if training is not properly … more »

Dayton Fall Running 101 & Running 101.5 dates announced

Our Running 101 & 101.5 groups will start on September 9th in Dayton only this season.  The 101 group will train for the Girls on the Run 5K in Dayton on November 18th and the … more »

Summer Premier Health Athletic Trainer Hours Dayton & Troy

Not sure what that nagging ache or pain is interfering with your training? Is it just normal wear and tear, or could it be something more serious? Book a free 15min free assessment  with one … more »

Yoga Kicks Off August 20th 4:00pm Dayton

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns … more »

Free Running Form Class Dayton August 23rd 6pm

Nickie, UAR staff member and professional triathlete will be leading the form classes.  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and … more »

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Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
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