Latest News

ElliptiGO Demo Night Dayton April 4th 4:30pm-7:00pm

ElliptiGO Demo Night with our Rep Chuck! Dayton April 4th 4:30pm-7:00pm Have you heard about the new ‘weird bikes’ that are riding around town, or have you seen them in the store yet? That’s the … more »

Spring Premier Health Athletic Trainer Hours Dayton & Troy

Not sure what that nagging ache or pain is interfering with your training? Is it just normal wear and tear, or could it be something more serious? All assessments performed by a certified athletic trainer … more »

Join Our Team in Dayton & Troy!

Is Up and Running the Right Fit for You? Up and Running is looking for full-time and part-time ambitious, motivated and friendly people to join our team. An energetic and outgoing personality is a must … more »

Free Your Sole 5k/10k April 30th 2017

Free Your Sole is a liberating 5K/10K Run/Walk through one of the nation’s five oldest rural/garden cemeteries, historic Woodland Cemetery and Arboretum. Proceeds benefit The Woodland Foundation. A challenging hilly course you won’t forget!  The … more »

Track & Field Team Nights!

We are ready for the 2017 track & field season, are you?  Both of our locations are stocked with sprint & distance spikes from Saucony, New Balance and Nike.  We also have any training shoe … more »

Air Force Marathon training clinic with Dr. Mark Cucuzzella March 15th, 6pm Dayton

Join us on March 15th 6pm at our Dayton location for the 2017 Spring Air Force Marathon training clinic with Dr. Mark Cucuzzella. Dr. Cucuzzella is a wealth of information from training to nutrition and … more »

Beginner Triathlon Program Starts March 12th!

Missed our info meeting in Dayton, that’s ok, stop by the store anytime before the program start date for a registration form and more information! The eight week program will start on March 12 and continue … more »

Running & Walking 101 & 101.5 Dates Announced

The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. … more »

Yoga Returns to Dayton in 2017

Yoga classes will start in the community room at Up and Running in Dayton starting January 8th from 4:30pm-5:30pm. Every Sunday starting January 8th through February 26th.  Suggested donation of $8.00 per class and a portion of … more »

Prepare for your best season yet, a three-part series. January 19th, 26th & 28th

Prepare for your best season yet!   Join Up and Running as we present a three-part series:  Winning the nutrition, physical and mental game!   January 19th 6pm:  Dawn Weatherwax:  Dial in your nutrition game … more »

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295