Latest News

Americana 5K July 4th 7:30am Centerville, OH

The Americana festival is the largest single day festival in the state of Ohio. Start it off with running the 5k, then stay for the parade and festival! Register by June 30 and save $10! … more »

Author Candace Ganger Book Signing: Inevitable Collision of Birdie & Bash July 28th 6pm Dayton

Up and Running presents Candace Ganger, author of The Inevitable Collision of Birdie & Bash! Candace is a wife, a mother, a runner, an Up & Running family member, a donut/doughnut lover and an AUTHOR! … more »

Getting to the Core of Injury Prevention with Kim McManus, AT, ATC of Premier Orthopedics June 29th 6pm

Getting to the Core of Injury Prevention June 29th 6pm Dayton Whether you’re training for a fall marathon or half – or are simply adding more miles to your daily run to enjoy the warmer … more »

Summer Premier Health Athletic Trainer Hours Dayton & Troy

Not sure what that nagging ache or pain is interfering with your training? Is it just normal wear and tear, or could it be something more serious? Book a free 15min free assessment  with one … more »

Kids Fun in the Sun Triathlon June 25th

Fun in the Sun Kids Triathlon – Kettering Rec. Center, 2900 Glengarry Dr. in Kettering A fun triathlon experience for ages 4yrs old – 14 yrs old!  A variety of distances based on age group! … more »

Dawn Weatherwax RD, CSSD, LD, ATC, CSCS: Nutrition Seminars June 3rd & June 24th

Join us in welcoming Dawn Weatherwax back to Up and Running as she discusses Nutrition and Supplementation Recommendations for Optimal Health on June 3rd 10am in Dayton.  See the attached PDF below for the specifics … more »

Medals 4 Mettle Dayton Children’s June 6th 6pm

If you are interested in joining Up and Running with the donation of medals contact us via email at  Our next visit to Dayton Children’s Hospital will be on June 6th at 6pm. Medals4Mettle … more »

Wetsuit Demo & Open Water Swim Instruction Caesar Creek State Park June 5th 6pm

June 5th 6:00pm-7:00pm Caesar Creek Lake State Park, Beach Parking Lot off of route 73 outside of Waynesville, OH A great night to try out a sleeveless and or full sleeve suit before you purchase! … more »

Memorial Day Weekend Hours, Closed Monday

Wishing everyone a safe and fun holiday weekend with family and friends.  Thank you to all those that have served our country, continue to serve and support those that do serve. Please reference our following … more »

Up and Running Juniors Starts May 31st 2017

Juniors starts May 31st, 2017!  Forest Field Park, Centerville  The cost for one child is $60.00 and each additional child in the family is $30.00.  The program will run from May 31st – July 19th. … more »

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