Latest News

Medals 4 Mettle Dayton Children’s May 3rd 6pm

If you are interested in joining Up and Running with the donation of medals contact us via email at  Our next visit to Dayton Children’s Hospital will be on May 3rd at 6pm. Medals4Mettle … more »

Air Force Marathon Training Program Info Meeting May 10th 6pm Dayton

Looking for a coach led group to join?  We have our Air Force Marathon Training Group, a 16 week coach led program starting May 27th.  Head over for our info meeting on May 10th 6pm … more »

Ladies Night Out Is Back With A Twist In Dayton! April 27th 6pm-8pm

Ladies Night Out Is Back With A Twist! Women’s Safety: The Key To All Your Nights Out Join us in Dayton, Thursday April 27th from 6pm-8pm We are honored to have Dr. Harvey Hahn of … more »

Free Your Sole 5k/10k April 30th 2017

Free Your Sole is a liberating 5K/10K Run/Walk through one of the nation’s five oldest rural/garden cemeteries, historic Woodland Cemetery and Arboretum. Proceeds benefit The Woodland Foundation. A challenging hilly course you won’t forget!  The … more »

Join Our Team in Dayton & Troy!

Is Up and Running the Right Fit for You? Up and Running is looking for full-time and part-time ambitious, motivated and friendly people to join our team. An energetic and outgoing personality is a must … more »

ElliptiGO Demo Night Dayton April 4th 4:30pm-7:00pm

ElliptiGO Demo Night with our Rep Chuck! Dayton April 4th 4:30pm-7:00pm Have you heard about the new ‘weird bikes’ that are riding around town, or have you seen them in the store yet? That’s the … more »

Spring Premier Health Athletic Trainer Hours Dayton & Troy

Not sure what that nagging ache or pain is interfering with your training? Is it just normal wear and tear, or could it be something more serious? All assessments performed by a certified athletic trainer … more »

Track & Field Team Nights!

We are ready for the 2017 track & field season, are you?  Both of our locations are stocked with sprint & distance spikes from Saucony, New Balance and Nike.  We also have any training shoe … more »

Air Force Marathon training clinic with Dr. Mark Cucuzzella March 15th, 6pm Dayton

Join us on March 15th 6pm at our Dayton location for the 2017 Spring Air Force Marathon training clinic with Dr. Mark Cucuzzella. Dr. Cucuzzella is a wealth of information from training to nutrition and … more »

Beginner Triathlon Program Starts March 12th!

Missed our info meeting in Dayton, that’s ok, stop by the store anytime before the program start date for a registration form and more information! The eight week program will start on March 12 and continue … more »

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295