Races, Runs & Walks

Harrigan’s 5K March 10, 2018

The Harrigan’s St. Patrick’s Day 5k Charity Run is a chip-based timing 5K by Speedy Feet.

This race is a St Patricks tradition. A fun race for everyone. The charities supported by the Harrigan’s 5K: Alzheimer’s Association of Dayton, United Rehabilitation Services of the Dayton Area, South Community Behavioral Healthcare, and the Dayton Chapter of Juvenile Diabetes Research Foundation. Check Harrigan’s out on Facebook.

For more race information & results:  Visit Harrigan’s 5K or Speedy Feet.

Free Your Sole 5K/10K April 29, 2018

Free Your Sole is a liberating 5K/10K Run/Walk through one of the nation’s five oldest rural/garden cemeteries, historic Woodland Cemetery and Arboretum. Proceeds benefit The Woodland Foundation.  A challenging hilly course you won’t forget!

 The 10k is 2-loops of the hilly 5k course through historic Woodland Cemetery.

Thank you for a great 2017, see you at the start line in 2018!

DLM Dash 5K August 12, 2018

In 2010 the first annual DLM Dash 5K Run/Walk was presented by Up and Running and Dorothy Lane Market and was a huge success!  Dorothy Lane Market partners with Up and Running, a locally owned running and walking specialty store, to host the DLM Dash, a 5K run/walk with an aim to fuel the fight against hunger in the Dayton area. This is the seventh year we’ve held this family-friendly event, geared toward runners and walkers of all levels. So lace up your sneakers and join this community-centric event benefiting the Dayton community.

Thank you to all those that made 2017 a great event!  See you in 2018!


Dirty Dude Girl Dayton 5k/10K Women’s Trail Race October 7, 2018

The  Dirty Dude Girl Dayton is an all women’s 5K/10K trail race held at Sugarcreek MetroPark in Bellbrook.  This race was started in 2009 as a vision with Kim McElhinney, founder of Dude Girl, as a way to spark that inner Dude Girl Spirit.  A race meant to attract first time ever trail runners & walkers  young and old to avid trail runners that enjoy racing! Race proceeds benefit Girls on the Run Dayton.

Register online at speedy-feet or race flyers are available at Up and Running

Race Description:

Race cap of 250 Participants…. SO REGISTER EARLY!
Additional parking at maintenance building on Wilmington Pike. NO PARKING ON SIDE OF ROAD OR GRASS IN THE SUGARCREEK PARKING LOT!

Fun in the Sun Kids Triathlon June 24, 2018

Fun in the Sun Kids Triathlon – Kettering Rec. Center, 2900 Glengarry Dr. in Kettering

A fun triathlon experience for ages 4yrs old – 14 yrs old!  A variety of distances based on age group!
Ages and Distances:  (1K = 0.6miles)
Ages 5-6:  50 meter swim, 2K bike, 0.5K run
Ages 7-10:  100 meter swim, 4K bike, 1K run
Ages 11-14:  200 meter swim, 8K bike, 2K run

Heats based on age (5-6 year olds start @ 9 a.m.) ALL participants arrive by 8:30 a.m., race starts at 9:00am.

A Portion of the proceeds will benefit Girls on the Run of Dayton.

Register online at speedy-feet or in store at Up and Running!

Questions? Please email Susie@upandrunningindayton.com or call 937-432-9210

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
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