Seminars & Classes
Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness. All abilities are welcome. We are thrilled to have Lindsay Kearns teach our classes at UAR and a portion of all proceeds from her classes benefit Girls on the Run of Dayton.
Yoga every Sunday in Dayton from 11am-12pm, class fee $5.00!
Starting September 23rd our fall yoga classes will be in full swing every Sunday 11am-12pm!
Running & Walking 101 and 101.5
Our winter classes will start back up in February! Stay tuned for info meeting dates and class start dates. Be on the lookout for our January Frozen Feet Challenge too, it’s a great way to kick off your fitness!
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.
The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K! Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.
Please Contact Us for more information.
UAR Running Form Class
Nickie, UAR staff member and professional triathlete will be leading the form classes. Learn to run faster, easier, and injury free! This one hour class will teach you how to implement proper position, posture and cadence into your daily runs. Class limited to 25 people. Register at Up and Running (937)432-9210, registration is free!
Upcoming Dayton Classes:
October 18th 6pm