Seminars & Classes


Our instructor will be taking a break during the summer months.  Yoga will start back up August 13th at 4:30pm!

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns teach our classes at UAR and a portion of all proceeds from her classes benefit Girls on the Run of Dayton.  Classes are held every Sunday in the Dayton location community room from 4:30pm-5:30pm, class fee is $8.00

jan yoga

Running & Walking 101 and 101.5

The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR!  This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.

Our summer program will start June 10th in Dayton & Troy 8am.  The Dayton & Troy info meeting will be held on June 1st 6pm!

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K!  Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.

Our summer program will start June 10th in Dayton 8am.  The Dayton info meeting will be held on June 1st 6pm! Our summer program in Troy will start on June 14th 6pm.

Please Contact Us for more information. 

UAR Running Form Class

Back by popular demand our running form classes return! Nickie, UAR staff member and professional triathlete will be leading the form classes.  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 25 people.  Register at Up and Running (937)432-9210, registration is free!  

Upcoming Dayton Classes:

June 22nd 6pm 

July 20th 6pm

August 23rd 6pm


Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295