Seminars & Classes
Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness. All abilities are welcome. We are thrilled to have Lindsay Kearns teach our classes at UAR and a portion of all proceeds from her classes benefit Girls on the Run of Dayton.
Yoga every Sunday in Dayton from 11am-12pm, class fee $5.00!
Class will resume January 13th from our holiday break! Join us January 13th, January 20th, January 27th and February 3rd from 11am-12pm for our Lole yoga series. Each class we will have a Lole raffle and you will be invited to shop Lole with special discounts after class!
Running & Walking 101 and 101.5
Running 101 & 101.5 info meeting will be February 7th in Dayton at 6pm! The group will start February 9th training for the Free Your Sole 5k/10k on April 28th!
Register in store or click here to register online!
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.
The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K! Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.
Please Contact Us for more information.
UAR Running Form Class
Nickie, UAR staff member and professional triathlete will be leading the form classes. Learn to run faster, easier, and injury free! This one hour class will teach you how to implement proper position, posture and cadence into your daily runs. Class limited to 25 people. Register at Up and Running (937)432-9210, registration is free!
Upcoming Dayton Classes:
January 22nd 6pm
February 28th 6pm with UAR employee Dove; accomplished triathlete and runner Dove
March 21st 6pm with UAR employee Dove; accomplished triathlete and runner
Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm
Dayton (937) 432-9210
Troy (937) 401-0295