Seminars & Classes


Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns teach our classes at UAR and a portion of all proceeds from her classes benefit Girls on the Run of Dayton.

Yoga returns January 7th 11am and will continue through the spring!  Yoga will be held on Sundays in Dayton from 11am-12pm, class fee $5.00!

Running & Walking 101 and 101.5

Our Running 101 & 101.5 groups will start February 17th.  We will have an info meeting in Dayton for both groups on February 15th at 6pm!  Your graduation race will take place May 19th at That Day in May 5k and 10k in Oakwood, OH.

The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR!  This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K!  Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.

You can register at the store by cash or check made payable to Up and Running.  You can also register online with credit card.  Register Online Here 

Please Contact Us for more information. 

UAR Running Form Class

Nickie, UAR staff member and professional triathlete will be leading the form classes.  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 25 people.  Register at Up and Running (937)432-9210, registration is free!  

Upcoming Dayton Classes:

March 1st 6:30pm with guest appearance Dove Erich, certified Newton Running Form Coach

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295