Seminars & Classes


Beginner Triathlon Program

Our beginner triathlon program is a 10 week program meant to prepare the first time triathlete to complete a triathlon. The program will prepare you to complete the following triathlon distance: 300 yard serpentine pool swim – 10 mile bike (road) – 5k run through surrounding neighborhood.  Unfortunately due to Covid-19 we had to cancel our Spring 2020 program, stay tuned for future opportunities.  


Yoga

We will restart our weekly Sunday classes again on August 16th! Classes will be limited to 8 individuals at this time to follow all social distancing and Ohio CDC recommended guidelines. You must reserve your class spot by calling 937-432-9210 by the Saturday prior to class. Masks will be requested upon entering, but will not be required once on your mat. Welcome Back!

Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness.  All abilities are welcome.  We are thrilled to have Lindsay Kearns teach our classes at UAR and a portion of all proceeds from her classes benefit Girls on the Run of Dayton.

Class fee $5.00, benefiting Girls on the Run of Dayton! Please note classes will be from 11:45am-12:45pm in Dayton.  


Running & Walking 101 and 101.5

Due to Covid-19 we are hoping to start our programs back up in the Fall!

 The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR!  This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding. 

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K!  Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.

Please Contact Us for more information.


UAR Running Form Class

Nickie, UAR staff member and professional triathlete, and Dove,  UAR staff member and accomplished marathoner & triathlete, lead the UAR form classes.  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 25 people.  Register at Up and Running (937)432-9210, registration is free!  

Upcoming Dayton Classes:

Stay tuned for more virtual class options and in person classes as Covid-19 restrictions change.  


Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295