Seminars & Classes
Running 101
This run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $50.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! Please Contact Us for more information.
The spring training group began in early February with the program concluding with a graduation event by running the Lou Cox 5K on May 28, 2012! Keep posted for the next Running 101 program in the summer/fall.
Good Form Running Class
A free monthly class offered by Up and Running in coordination with New Balance. Learn to run faster, easier, and injury free with four simple Good Form Running points. This one hour free class will take you through the four simple steps of GFR and will help you integrate the points into your daily running plan! Class limited to 15 people. Register at Up and Running, by phone to 937-432-9210, or by email to paul@upandrunningindayton.com. Please reference our event calender for further details in regards to the monthly class dates and time.
Upcoming Class Schedule: July 8th 4pm in Dayton, August 12th 4pm in Troy.
Veritas Coaching Run Form Clinic
This run specific form clinic is for the individual that has enjoyed Up and Running’s New Balance Good Form Running clinic but is ready for further running technique instruction.
Run analysis will cover gait assessment along with teaching the proper drills you need to correct identified issues. Each class will be limited to 15 people. A $15.00 per person class fee will be due at the time of registration. Register at Up and Running, by phone to 937-432-9210, or by email to paul@upandrunningindayton.com. Please reference our event calender for further details in regards to the monthly class dates and time.
Upcoming Class Schedule: June 14th @ 6pm in Dayton.
Instructor Credentials:
Bob Duncan is a USAT certified coach, founder Veritas Fit Systems, Veritas Custom Cycles, Veritas Endurance Coaching & Bob Duncan’s Go Fast Multisport. Bob has coached multiple USAT elite athletes and an ITU world qualifier.
Cody Bohachek is a USAT certified coach and an ACSM Certified Personal Trainer. Cody coach’s many age group and elite athletes with Veritas Endurance Coaching.
