Seminars & Classes
Whether you’re a novice runner, a seasoned marathoner or triathlete yoga is a great way to increase strength, flexibility, and most importantly body awareness. All abilities are welcome. We are thrilled to have Lindsay Kearns teach our classes at UAR and a portion of all proceeds from her classes benefit Girls on the Run of Dayton.
Starting July 14th yoga will change to 10:30am! The class will move to 10:30am-11:20am every Sunday in Dayton, class fee $5.00!
Running & Walking 101 and 101.5
Our Running 101 & 101.5 fall sessions are gearing up! The fall 101 is already in session, reach out if you would like to join! The 101.5 fall session will start September 24th. You can register for either class at our Dayton location or online at the links below.
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding. Register online here.
The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K! Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry. Register online here.
Please Contact Us for more information.
UAR Running Form Class
Nickie, UAR staff member and professional triathlete, and Dove, UAR staff member and accomplished marathoner & triathlete, lead the UAR form classes. Learn to run faster, easier, and injury free! This one hour class will teach you how to implement proper position, posture and cadence into your daily runs. Class limited to 25 people. Register at Up and Running (937)432-9210, registration is free!
Upcoming Dayton Classes:
October 3rd 6pm