December Natural Running Form Classes

Posted December 3, 2013

December Natural Running Form Classes

A free monthly class offered by Up and Running. Learn to run faster, easier, and injury free! This one hour free class will teach you how to implement proper position, posture and cadence into your daily runs. Class limited to 15 people. Register at Up and Running, by phone to Dayton 937-432-9210 or Troy 937-401-0295, or by email to

Dayton December 15th 4:30pm

Troy December 18th 5:30pm

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295