Up and Running

Dirty Dude Girl Dayton 5K/10K Women’s Trail Race

upandrun — Tue, 15 May 2012 02:16:19 +0000

We are excited to announce our 4th annual Dirty Dude Girl Dayton women’s 5K/10K trail race date on June 10th 9am at Sugarcreek MetroPark! We hope the “Dude Girl” culture continues to spark your adventurous side! This race is for the beginner trail runner to the expert trail runner! We have a great party afterwards with local flap jacks and java! Race proceeds will benefit CASA and Girls on the Run Dayton. Race registration at Up and Running or online at Speedy Feet.

Pure Project Group Run May 22nd

upandrun — Tue, 15 May 2012 02:11:39 +0000

Head over to UAR Dayton for the group run on May 22nd @ 6pm and take out a pair of the Brooks Pure Project shoes out for a spin! Various sizes in the Pure Flow, Connect, Cadence, and Grit! The Brooks tech rep will be on site to answer all of your Brooks footwear questions!

Hydra-Vision

upandrun — Tue, 15 May 2012 02:08:47 +0000

The Hydra-Vision uses the latest soft frame technology with emphasis on all round visibility and improved dynamics in the water. The wide view curved lens provides extended vision and clarity compared to regular lenses. Along with the hydra-vision, we carry the vision and element models of goggles. Also from Blue Seventy we have swim caps and wetsuits! We have rental wetsuits and also wetsuits for purchase.

UAR Tri & Cycle Apparel

upandrun — Mon, 14 May 2012 17:51:56 +0000

We have the new Triathlon and Cycle kits in stock! Brand new Men’s and Women’s Pearl Izumi kits to sport at your next road ride or triathlon!

Newton Natural Run Form Clinic May 15th

upandrun — Wed, 09 May 2012 13:02:40 +0000

Tuesday, May 15, 2012 : 5:00 PM – 6:00 PM

Location
Up and Running Dayton
6123 Far Hills Avenue
Dayton, Ohio 45459

Tuesday before the run group join our Newton Tech rep for a 1 hour natural run form clinic. The session will focus on natural running form technique that you can implement on your run! Test run in a pair of newtons for the form class and group run! Try some shoes and win some swag! Class is free! Please RSVP to paul@upandrunningindayton.com or to 937-432-9210.

Transition Clinic & Blue Seventy Wetsuit Demo Day May 14th

upandrun — Wed, 09 May 2012 12:57:12 +0000

Monday, May 14, 2012 : 5:30 PM – 6:30 PM

Location
Caesar Creek State Park
8570 E State Route 73
Waynesville, Ohio 45068

A clinic from Veritas Endurance Coaching at Caesar Creek that will provide coaching and practice for T1 and T2 for the novice to experienced triathlete. Class cost is $15.00 per person. Contact Up and Running at 937-432-9210 or RSVP to paul@upandrunningindayton.com.

Learn what equipment you need in the transition area
Practice mounts, dismounts, and race prep
Certified and experienced coaches will leave you feeling confident for your next race

Try out a Blue Seventy Reaction Sleeveless wetsuit as part of the event! Want to get some open water practice in?! Up and Running will have a fleet of wetsuits to take out for a swim!

Girls on the Run 5K May 12th 10am

upandrun — Wed, 09 May 2012 12:55:19 +0000

Saturday, May 12, 2012 : 10:00 AM – 1:00 PM

Location
Welcome Stadium
1601 S. Edwin C Moses Blvd.
Dayton, Ohio 45408

Register at Up and Running or online registration is open at Speedy Feet. All girls on the run participants are automatically registered.

Girls on the Run of Dayton is in their fourth season! Up and Running is excited to be a partner of the Dayton Chapter for the 2011-2012 seasons. Girls on the Run® is a life-changing, character development program for girls in 3rd through 8th grade. The mission is to educate and prepare girls for a lifetime of self-respect and healthy living.

Girls on the Run – Dayton is a council of Girls on the Run International, founded in 1996, by Molly Barker, a visionary, Ironman triathlete. Today, there are nearly 160 locations across the U.S. & Canada, with new locations added each year. Girls on the Run® combines training for a 5k (3.1 miles) event with healthy living education. They use exercise, positive reinforcement, and encouraging role models to help girls discover the confidence they need in the critical pre-teen years and beyond.

Transition Clinic & Blue Seventy Wetsuit Demo Day

upandrun — Tue, 08 May 2012 18:25:14 +0000

Veritas Triathlon Transition Clinic

Monday, May 14, 2012 : 5:30 PM – 6:30 PM

Location
Caesar Creek State Park
8570 E State Route 73
Waynesville, Ohio 45068

Learn what equipment you need in the transition area
Practice mounts, dismounts, and race prep
Certified and experienced coaches will leave you feeling confident for your next race

Try out a Blue Seventy Reaction Sleeveless wetsuit as part of the event! Want to get some open water practice in?! Up and Running will have a fleet of wetsuits to take out for a swim!

Mother’s Day Promo

upandrun — Tue, 08 May 2012 18:13:48 +0000

Happy Mother’s Day! Every mom needs a new Lole outfit!? Spend $80.00 on all the new fabulous LOLE & receive a free LOLE Scarf while supplies last! Get your workout in, head to the coffee shop, run errands…enjoy the fashion tech clothing LOLE represents. LIVE OUT LOUD!

Veritas Bike Maintenance Clinic May 8th 7pm Dayton

upandrun — Sun, 29 Apr 2012 23:54:07 +0000

Are you tired of walking your bicycle home when you get a flat tire? Do you want to know how to trouble shoot and fix basic problems to keep your bicycle running well? In our hands-on, Basic Bicycle Maintenance Class, you will learn all the essentials to perfrom regular monthly maintenance on your bicycle. The class cost is $15.00 per person. With the guidance of our expert mechanics, you will get your hands dirty learning all the ins and outs:

Flat Tire Repair
Cleaning your bike from top to bottom and front to back, lubrication of all the necessary parts
Shifting and gear adjustments
Brake adjustments
General Troubleshooting