Up and Running

UAR Dayton Opening at 1pm Friday February 24th

upandrun — Wed, 22 Feb 2012 02:20:43 +0000

It is with great sadness that we reach out to our friends of Up and Running in this manner. However we have lost a member of our Up and Running family and our Dayton location will … more »

Harrigan’s 5K March 10th 9:30am

upandrun — Mon, 20 Feb 2012 02:10:45 +0000

TheHarrigan’s St. Patrick’s Day 5k Charity Run is a chip-based timing 5K by Speedy Feet. The charities supported by the Harrigan’s 5K: Alzheimer’s Association of Dayton, United Rehabilitation Services of the Dayton Area, South Community Behavioral Healthcare, and the Dayton Chapter of Juvenile Diabetes Research Foundation. Check Harrigan’s out on Facebook.

For more race information: Visit Harrigan’s 5K or Speedy Feet.

Veritas Coaching Run Form Clinic February 26th 4pm Dayton

upandrun — Mon, 20 Feb 2012 02:00:39 +0000

Spots are still open, call UAR to register!

Run analysis will cover gait assessment along with teaching the proper drills you need to correct identified issues. The class will be limited to 15 people. A $15.00 per person class fee will be due at the time of registration. Register at Up and Running, by phone to 937-432-9210, or by email to paul@upandrunningindayton.com.

Instructor Credentials:
Bob Duncan is a USAT certified coach, founder Veritas Fit Systems, Veritas Custom Cycles, Veritas Endurance Coaching & Bob Duncan’s Go Fast Multisport. Bob has coached multiple USAT elite athletes and an ITU world qualifier.

Cody Bohachek is a USAT certified coach and an ACSM Certified Personal Trainer. Cody coach’s many age group and elite athletes with Veritas Endurance Coaching.

Wright State University Indoor Triathlon February 24th

upandrun — Mon, 20 Feb 2012 01:49:11 +0000

A great tune up race against yourself while you are training indoors. February 24th from 12pm-5pm. Three people per 30min slot. The event consists of a 250 swim, 6mi bike, and 2mi run! Cost is $10.00 and all proceeds benefit Girls On The Run Of Dayton! Sign up at WSU student rec office or at Up and Running in person or by phone.

Natural Running

upandrun — Tue, 31 Jan 2012 01:14:49 +0000

Wednesday night run group starts in Troy February 1st at 6pm. Meet at UAR, 12 South Market Street. We will have a 1mile route, 3mile route, and 5mile route. Please wear reflectivity and bring a light. Most streets are bright, but we want everyone to be safe!

We are also excited to announce February is Newton Month in Troy! Every Wednesday from 5:30p-6:00p join our Newton Tech rep for a 30min natural run form clinic. Each session will focus on a specific running form technique you can implement on your run. Class is free, no RSVP necessary!

910XT

upandrun — Tue, 31 Jan 2012 01:06:21 +0000

The newest all in one swim, bike, run watch….IN STOCK NOW! The 910XT has an easy-to-read display with customizable fields, showing 1-4 data points per screen on up to four pages. This watch is great for a multisport athlete, the auto multisport feature lets you switch sport modes with a button press, so you don’t lose precious seconds in transition. The 910XT is the only all-in-one device that provides detailed swim metrics and tracks distance, pace, elevation and heart rate for running and cycling. Designed for open water and pool swimming, Forerunner 910XT is water resistant to 50 meters. It’s the first multisport watch to offer extensive swim metrics, including swim distance, efficiency, stroke identification, stroke count and pool lengths. With up to 20 hours of battery life, the 910XT is ideal for athletes training for endurance events.

Olympic Marathon Panel February 7th 7pm Dayton

upandrun — Mon, 30 Jan 2012 01:43:09 +0000

Join Up and Running to congratulate and hear the story behind the 2012 Olympic Marathon Trial participants: Ann Alyanak, Jason Ordway, and Josh Ordway! An evening panel of pictures, training questions, and great stories from the marathon trials in Houston! Ann, a two time qualifier has a great prospective as a race veteran and how to deal with adversity. Jason, well he might tell you about all the swag and delicious meals, but he is full of energy, stories, and great training advice. Josh, has a great prospective of balancing training and the demands of a more than full time job! A night you won’t want to miss!

Newton Run Form Month in Troy!

upandrun — Mon, 30 Jan 2012 01:15:28 +0000

The Wednesday UAR group runs in Troy kick off February 1st at 6pm, meeting at UAR. All abilities are welcome, runners and walkers! The group will go out for an hour or less, anywhere from a mile to 5mi or so!

Check out the exciting kick off to our run groups in February…Newton Running Form Wednesdays! Join our Newton tech rep every Wednesday, yes every Wednesday, for natural running form pointers 5:30pm-6:00pm before the group run. Every Wednesday will focus on one specific natural running technique! Come out and join the fun. Learn to run more efficiently, faster, and injury free.

Winter & Early Spring Run Form Clinic Dates Announced!

upandrun — Thu, 26 Jan 2012 15:14:59 +0000

Good Form Running, a free monthly class offered by Up and Running in coordination with New Balance. Learn to run faster, easier, and injury free with four simple Good Form Running points. This one hour free class will take you through the four simple steps of GFR and will help you integrate the points into your daily running plan! Class limited to 15 people. Register at Up and Running, by phone to 937-432-9210, or by email to paul@upandrunningindayton.com. Please reference our event calender for further details in regards to the monthly class dates and time.

Upcoming Class Schedule: February 12th @ 4pm in Dayton, March 11th @4pm in Troy, April 8th @ 4pm in Dayton

Veritas Coaching Run Form Clinic, a run specific form clinic for the individual that has enjoyed Up and Running’s New Balance Good Form Running clinic but is ready for further running technique instruction.

Run analysis will cover gait assessment along with teaching the proper drills you need to correct identified issues. Each class will be limited to 15 people. A $15.00 per person class fee will be due at the time of registration. Register at Up and Running, by phone to 937-432-9210, or by email to paul@upandrunningindayton.com. Please reference our event calender for further details in regards to the monthly class dates and time.

Upcoming Class Schedule: February 26th @ 4pm in Dayton, March 25th @4pm in Troy, April 22nd @ 4pm in Dayton

Cody Bohachek is a USAT certified coach and an ACSM Certified Personal Trainer. Cody coach’s many age group and elite athletes with Veritas Endurance Coaching.

Running 101 Begins February 7th!

upandrun — Thu, 26 Jan 2012 15:00:17 +0000

This run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $50.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! Please Contact Us for more information.

Training begins on February 7th in Centerville and February 8th in Troy, with the program concluding with a graduation event by running the Lou Cox 5K on May 28, 2012!