Functional Fitness Class


Posted July 6, 2011

Functional Fitness Class

Check out this free class by Jill Csillag on functional fitness after our Tuesday night group run on July 12th from 7:15pm – 7:45pm.   Learn how you can incorporate this routine into your daily schedule and under your own roof!

  • The importance of pre and post running stretching, dynamic & static & their differences
  • Intro to functional fitness, and how it benefits runners especially
  • Perform several routines demonstrating functional fitness and how it relates to core/overall body strength (have attendees perform exercises too)
  • The importance of cooling down/post run static stretching

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295