Girls on the Run

Girls on the Run

Up and Running is excited to be a partner of the Dayton Girls on the Run of Dayton Chapter. Girls on the Run® is a life-changing, character development program for girls in 3rd through 8th grade.  The mission is to educate and prepare girls for a lifetime of self-respect and healthy living.

Girls on the Run – Dayton is a council of Girls on the Run International, founded in 1996, by Molly Barker, a visionary, Ironman triathlete. Today, there are nearly160 locations across the U.S. & Canada, with new locations added each year.  Girls on the Run® combines training for a 5k (3.1 miles) event with healthy living education. They use exercise, positive reinforcement, and encouraging role models to help girls discover the confidence they need in the critical pre-teen years and beyond.

Interested in volunteering?  You can be part of the 5K as a running buddy or a volunteer on a committee!  Contact There are great opportunities to get involved!

Medals 4 Mettle

Medals 4 Mettle

Medals4Mettle (M4M) is a non-profit organization founded in Indianapolis, Indiana, in 2005. Its mission is to celebrate and reward the individual and collective courage of all human beings by facilitating the gifting of marathon, 1/2 marathon, and triathlon finisher’s medals from people who have demonstrated similar mettle or courage. Certainly everyone cannot run a marathon or compete in a triathlon, but people who are battling life-threatening illnesses and severe disabilities demonstrate mettle everyday. The recipients can be any age and might have exhibited such mettle by dealing with disease, handicaps or any similar challenge. Athletes around the world who have won medals, give their medals to Medals4Mettle. Then the nationwide network of physicians and local M4M Chapters award these medals to those who might not be able to run a marathon or compete in triathlon, but are in their own marathon to continue to live their life. As marathoners and triathletes run through the streets, large crowds cheer the runners for their effort, and these same runners cheer the wheelchair competitors that they may pass on the course. Medals4Mettle lets these runners/triathletes, healthy enough to compete in such an event, to return the cheers to those who have supported them. Medals4Mettle celebrates our collective human courage and our innate desire to reward and support each other as we all face life’s challenges.

Up and Running is proud to be a local Medals4Mettle chapter. We partner with Dayton Children’s Hospital to donate your medals. Stop by Up and Running and donate your marathon, 1/2 marathon or triathlon medal with a personalized message for the recipient. We will share your story surrounding what the medal means to you with the child recipient.  

If you are interested in joining Up and Running with the donation of medals contact us via email at  Our next visit to Dayton Children’s Hospital will be on May 3rd at 6pm.

St. Vincent de Paul






“St. Vincent de Paul is the most essential part of our community’s safety net for the homeless and impoverished: we stand between them and almost unimaginable consequences. And we stand behind them as they struggle to reclaim their lives. Without our work – and our respect, dedication, compassion and effectiveness – thousands of lives would be impacted; many would be lost.

St. Vincent de Paul is a faith-based non-profit serving the Greater Dayton Area. We aid the homeless and impoverished by providing emergency shelter, transitional and permanent supportive housing, food, clothing and household items, and guidance to leading a self-sustaining life.”  St. Vincent de Paul

Up and Running proudly takes part in supporting the local communities of Dayton, OH. We encourage you to help us support St. Vincent de Paul. Bring in your running shoes that are high in mileage and sitting in your closest, and we will donate these shoes to individuals at St. Vincent de Paul. We donate shoes on a monthly basis.


Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295