Running & Walking Groups
Join our running and walking groups in Dayton and Troy. It is a great way to cover a few miles and make new friends! The running & walking groups are free of charge.
Every Tuesday night in Dayton at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tues. We have dedicated walk coaches to help get you started!
Every Saturday morning in Dayton 7:30 AM at the store. All abilities welcome. Varying distances every weekend.
Downloadable Dayton Run Routes
Every Wednesday night in Troy at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Wednesdays.
Every Saturday morning in Troy at 8:00am at the store. All abilities welcome. Varying distances every weekend.
Downloadable Troy Run Routes
Cycling & Multisport Group
Join our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information. Helmets and lights/reflectivity required.
The group will meet outside starting April 1st in Spring Valley at Walton Park. The group will leave the parking lot at 6:30pm sharp. Helmets are required! The ride will be approximately 20 miles (light dependant) starting out on the bike path and heading out on rolling hills on country roads averaging 15-17 mph give or take depending on the daylight ours, weather and temperature. No drop ride, all abilities are welcome!
Please contact the store for ride information.
Walton Park: The park is off of Elm Street near the kids playground, baseball fields and picnic shelter in Spring Valley. Make sure you have your bike, helmet, emergency identification such as a Road ID and inner tubes for your bike tires. Dress in layers and wear bright/hi viz clothing to be seen at dusk. Don’t forget your blinky lights too! There is a near by port-o-john but no drinkable water, so be prepared. All outdoor rides, weather permitting.
During the winter months join us at the store for indoor spinning from 6:00 PM – 7:00 PM Monday evenings in the activity room at UAR Dayton.
Up and Running Master’s Swim Group – Up and Running Swim and Tri
Up and Running Swim and Tri is a United States Masters Swimming (USMS) group dedicated to swimmers and triathletes who want to improve technique, endurance and speed with coached workouts, while training with a friendly, motivating group.
Athletes should be comfortable swimming at least 1,800 yards in a workout format (ie not straight swimming) in one hour.
USMS membership is required of all swimmers, however you may visit as a guest by filling out a 30-Day trial form and signing a waiver. Workout times are 5:00 am – 6:00 am on Mondays, Wednesdays and Fridays at the West Carrollton YMCA. Interested? Read more for details before joining.
Up and Running Jr’s
2019 PROGRAM DATES: Monday and Wednesday evenings from 6:45/7:00 – 8:00 pm.
First session is Monday, June 3rd @ 7 pm and last session is Wednesday, July 17th
Culminating Race on evening of Wednesday, July 17th.
RAINDATE for Culminating Race on evening of Thursday, July 18th
COST: $60 for 1st child $30 for additional child.
Program will take place at Forest Field Park, Centerville OH
Join the Up and Running Juniors running program this summer for children entering K-8th grade. The program is designed to inspire the runner in each child by offering fun, dynamic running related games to increase fitness.
Come learn and enjoy the benefits of running through a positive and rewarding experience! Your child will be grouped by ability to meet the individual needs of your child. We have created three fun groups that we hope will suit your children’s needs based on their varying degree of development The three groups are:
* Lynx – My child can run but needs frequent walking breaks during running. They can run less than 2:00 before needing a break. Sustained running for distance is new for my child.
* Servals – My child can run about a mile or 8-12 min. without requiring a break. My child has attempted sustained running for distance in a practice, race, or for fun.
* Ocelot – My child has successfully sustained running a 5K during the past year.
For more information please contact Up and Running @ 937-432-9210 or firstname.lastname@example.org