Up and Running

HOURS | Monday-Friday 10-7, Saturday 10-5, Sunday 12-4

Locations

Training Groups

Running & Walking Groups

Running and Walking GroupJoin our running and walking groups in Dayton and Troy. It is a great way to cover a few miles and make new friends!  The running & walking groups are free of charge.

Dayton Groups:

Every Tuesday night in Dayton at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tues.

Every Saturday morning in Dayton 7:00 AM at the store. All abilities welcome. Varying distances every weekend. 

Downloadable Dayton Run Routes

2.25 mile route, 2.5 mile route, 2.75 mile route, 3 mile route

4 mile route, 4.5 mile route, 5 mile route, 6 mile route

Troy Groups:

Every Wednesday night in Troy at 6:00 PM at the store.  All abilities welcome.  Distances are under an hour on Wednesdays.

Every Saturday morning in Troy at 8:00am at the store.  All abilities welcome.  Varying distances every weekend, regardless of the time of year the run group remains at 8:00am.

Downloadable Troy Run Routes

3 mile route, 3.9 mile route

Troy Monthly Trail Run Schedule:  We will provide the routes at each run.  All abilities welcome, beginner to experienced trail runners!  Please bring your own water and nutrition based on your individual needs.  Please note we have changed the trail run time to 8:00am to accommodate more schedules.

Summer trail dates TBA!

Brukner Nature Center, Troy OH 8:00am


Cycling & Multisport Group

Cycling GroupJoin our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information.

During the winter months join us at the store for indoor spinning from 6:00 PM – 7:00 PM Monday evenings.

We are outside now and meeting at Caesar Creek State Park!

The multisport group will meet at Caesar Creek for the remainder of the spring and summer!  Anyone that would like to swim prior to the ride be there at 5:30pm to jump in the lake. Bring a bright colored swim cap!  The cycling group will leave the parking lot at 6:30pm sharp.  Helmets are required!  Bring your running shoes for a brick workout after if you are up for more fun!  Swim, ride or run…do one or all three…you can choose your workout!

Map of Caesar Creek:  We will meet at the main beach off of St. Rt. 73

http://caesarcreekstatepark.com/uploads/caesarcreekparkmap.pdf

Traffic Alert:  Spring Valley and Clyo intersection is closed for the next 9 months.

Great riding information on the local paths at Miami Valley Trails


Up and Running Jr’s

Join the Up and Running Juniors running program this summer for children entering K-8th grade.  The program is designed to inspire the runner in each child by offering fun, dynamic running related games to increase fitness.  The program is held at Stingley Elementary School in Centerville, OH.

Come learn and enjoy the benefits of running through a positive and rewarding experience!  Your child will be grouped by ability to meet the individual needs of your child.  We have created four fun groups that we hope will suit your children’s needs based on their varying degree of development  The four groups are:

Lynx-My child can run, but needs frequent walking breaks during running.  They can run less than 90sec. before needing a break.

Caracal-My child can run at least 2min. before requiring a break.

Servals-My child can run a mile (8min-10min.) without requiring a break.

Ocelot-My child has completed at the Girls on the Run program or has run a 5K race in the past year.

For more information please contact Up and Running @ 937-432-9210 or dobsonda@sbcglobal.net

Click here for more information and a printable registration flyer.