Running & Walking Groups
Join our running and walking groups in Dayton and Troy. It is a great way to cover a few miles and make new friends! The running & walking groups are free of charge.
Every Tuesday night in Dayton at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tues. We have dedicated walk coaches to help get you started!
Every Saturday morning in Dayton 8:00 AM at the store. All abilities welcome. Varying distances every weekend. We have dedicated walk coaches to help get you started!
Downloadable Dayton Run Routes
Every Wednesday night in Troy at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Wednesdays.
Every Saturday morning in Troy at 8:00am at the store. All abilities welcome. Varying distances every weekend.
Downloadable Troy Run Routes
Cycling & Multisport Group
Join our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information. Outdoor rides will start back up in the spring.
During the winter months join us at the store for indoor spinning from 6:00 PM – 7:00 PM Monday evenings in the activity room at UAR Dayton.
Beginner Triathlon Training Info Meeting
Wednesday, Feb. 25, 2015 6:00PM – 7:00 PM
Up and Running Dayton
6123 Far Hills Avenue
Dayton, Ohio 45459
Get started in a new sport, a new adventure! Whether you are ready to take the leap into the sport or you have checked one off your list already and want to improve – this training group is for you! The training will include 8 weeks of swim, bike and run training. Race date is May 10th, come train with us!
Up and Running Jr’s
Join the Up and Running Juniors running program this summer for children entering K-8th grade. The program is designed to inspire the runner in each child by offering fun, dynamic running related games to increase fitness. The program is held at Stingley Elementary School in Centerville, OH.
Come learn and enjoy the benefits of running through a positive and rewarding experience! Your child will be grouped by ability to meet the individual needs of your child. We have created four fun groups that we hope will suit your children’s needs based on their varying degree of development The four groups are:
Lynx-My child can run, but needs frequent walking breaks during running. They can run less than 90sec. before needing a break.
Caracal-My child can run at least 2min. before requiring a break.
Servals-My child can run a mile (8min-10min.) without requiring a break.
Ocelot-My child has completed at the Girls on the Run program or has run a 5K race in the past year.
For more information please contact Up and Running @ 937-432-9210 or email@example.com
We had an awesome summer 2014 program, thank you to all that made this a huge success! Stay posted for our 2015 program details!