Training Groups


Running & Walking Groups

Join our running and walking groups in Dayton and Troy. It is a great way to cover a few miles and make new friends!  The running & walking groups are free of charge.

Dayton Groups:

Every Tuesday night in Dayton at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tues.  We have dedicated walk coaches to help get you started!

Every Saturday morning in Dayton 7:30 AM at the store.  All abilities welcome. Varying distances every weekend.

Downloadable Dayton Run Routes

2.25 mile route, 2.5 mile route, 2.75 mile route, 3 mile route

4 mile route, 4.5 mile route, 5 mile route, 6 mile route

Troy Groups:

Every Wednesday night in Troy at 6:00 PM at the store.  All abilities welcome.  Distances are under an hour on Wednesdays.

Every Saturday morning in Troy at 8:00am at the store.  All abilities welcome.  Varying distances every weekend.

Downloadable Troy Run Routes

3 mile route, 3.9 mile route


Cycling & Multisport Group

Join our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information.  Helmets and lights/reflectivity required.

As we head into summer, we are moving the Up and Running bike group to Corwin.  With the Rt 73 bridge under construction,  we will start at the Corwin bike path and go up the hills to some of our more familiar routes.  Use the address to the Corwin Peddler to find us…The Corwin Peddler at 69 Maple St, Corwin, OH 45068  

Arrive by 6:15; leaving the parking lot at 6:30.  Helmets are mandatory.  Wear bright clothes and an ID with emergency numbers.  Make sure those blinky lights are working.  The bathrooms are open and they have a cool water bottle filling station! 

Please contact the store for ride information.

During the winter months join us at the store for indoor spinning from 6:00 PM – 7:00 PM Monday evenings in the activity room at UAR Dayton. 

Up and Running Master’s Swim Group – Up and Running Swim and Tri

Up and Running Swim and Tri is a United States Masters Swimming (USMS) group dedicated to swimmers and triathletes who want to improve technique, endurance and speed with coached workouts, while training with a friendly, motivating group.

Athletes should be comfortable swimming at least 1,800 yards in a workout format (ie not straight swimming) in one hour.

USMS membership is required of all swimmers, however you may visit as a guest by filling out a 30-Day trial form and signing a waiver.  Workout times are 5:00 am – 6:00 am on Mondays, Wednesdays and Fridays at the West Carrollton YMCA. Interested?  Read more for details before joining.

Up and Running Jr’s

2019 PROGRAM DATES: Monday and Wednesday evenings from 6:45/7:00 – 8:00 pm.

First session is Monday, June 3rd @ 7 pm and last session is Wednesday, July 17th

 

Culminating Race on evening of Wednesday, July 17th.

RAINDATE for Culminating Race on evening of Thursday, July 18th

COST: $60 for 1st child $30 for additional child. 

Program will take place at Forest Field Park, Centerville OH

Click here for printable registration form!

Click here to register online!

Join the Up and Running Juniors running program this summer for children entering K-8th grade.  The program is designed to inspire the runner in each child by offering fun, dynamic running related games to increase fitness. 

Come learn and enjoy the benefits of running through a positive and rewarding experience!  Your child will be grouped by ability to meet the individual needs of your child.  We have created three fun groups that we hope will suit your children’s needs based on their varying degree of development  The three groups are:

* Lynx – My child can run but needs frequent walking breaks during running. They can run less than 2:00 before needing a break. Sustained running for distance is new for my child.

* Servals – My child can run about a mile or 8-12 min. without requiring a break. My child has attempted sustained running for distance in a practice, race, or for fun.

* Ocelot – My child has successfully sustained running a 5K during the past year.

For more information please contact Up and Running @ 937-432-9210 or dobsonda@sbcglobal.net 

 

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295