Up and Running

HOURS | Monday-Friday 10-7, Saturday 10-5, Sunday 12-4
PHONE | Dayton (937) 432-9210 | Troy (937) 401-0295

Locations

Training Groups

Running & Walking Groups

Running and Walking GroupJoin our running and walking groups in Dayton and Troy. It is a great way to cover a few miles and make new friends!  The running & walking groups are free of charge.

Dayton Groups:

Every Tuesday night in Dayton at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tues.  We have dedicated walk coaches to help get you started!

Every Saturday morning in Dayton 8:00 AM at the store. All abilities welcome. Varying distances every weekend.  We have dedicated walk coaches to help get you started!

Downloadable Dayton Run Routes

2.25 mile route, 2.5 mile route, 2.75 mile route, 3 mile route

4 mile route, 4.5 mile route, 5 mile route, 6 mile route

Troy Groups:

Every Wednesday night in Troy at 6:00 PM at the store.  All abilities welcome.  Distances are under an hour on Wednesdays.

Every Saturday morning in Troy at 8:00am at the store.  All abilities welcome.  Varying distances every weekend.

Downloadable Troy Run Routes

3 mile route, 3.9 mile route

 


Cycling & Multisport Group

Cycling GroupJoin our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information.  Outdoor rides are back as of March 16th!  The group is currently meeting at Walton Park in Spring Valley.  The group promptly leaves at 6:30pm from the parking lot.  The typical ride is out on the bike path toward Corwin.  As the days get longer there will be longer route options that will include hitting the roads out from Corwin.

During the winter months join us at the store for indoor spinning from 6:00 PM – 7:00 PM Monday evenings in the activity room at UAR Dayton.  Indoor spinning is over for the season, we’re outside!

Up and Running Master’s Swim Group – Up and Running Swim and Tri

Up and Running Swim and Tri is a United States Masters Swimming (USMS) group dedicated to swimmers and triathletes who want to improve technique, endurance and speed with coached workouts, while training with a friendly, motivating group. Athletes should be comfortable swimming at least 1,800 yards in a workout format (ie not straight swimming) in one hour. USMS membership is required of all swimmers, however you may visit as a guest by filling out a 30-Day trial form and signing a waiver.  Workout times are 5:00 am – 6:00 am on Mondays, Wednesdays and Fridays at the West Carrollton YMCA. Interested?  Read more for details before joining.

Up and Running Jr’s

Join the Up and Running Juniors running program this summer for children entering K-8th grade.  The program is designed to inspire the runner in each child by offering fun, dynamic running related games to increase fitness.  The program is held at Stingley Elementary School in Centerville, OH.

Come learn and enjoy the benefits of running through a positive and rewarding experience!  Your child will be grouped by ability to meet the individual needs of your child.  We have created four fun groups that we hope will suit your children’s needs based on their varying degree of development  The four groups are:

Lynx-My child can run, but needs frequent walking breaks during running.  They can run less than 90sec. before needing a break.

Caracal-My child can run at least 2min. before requiring a break.

Servals-My child can run a mile (8min-10min.) without requiring a break.

Ocelot-My child has completed at the Girls on the Run program or has run a 5K race in the past year.

For more information please contact Up and Running @ 937-432-9210 or dobsonda@sbcglobal.net

We had an awesome summer 2014 program, thank you to all that made this a huge success!  Stay posted for our 2015 program details!