Running & Walking Groups
Join our running and walking groups in Dayton and Troy. It is a great way to cover a few miles and make new friends! The running & walking groups are free of charge.
Every Tuesday night in Dayton at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tuesdays.
Every Wednesday night in Troy at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Wednesdays.
Every Saturday morning in Dayton 7:00 AM or 8:00 AM at the store, depending on Daylight Savings Time. All abilities welcome. Varying distances every weekend. The run group currently meets at 7am and will change to 8am on November 9th!
Every Saturday morning in Troy at 8:00am at the store. All abilities welcome. Varying distances every weekend.
Troy Monthly Trail Run Schedule: We will provide the routes at each run. All abilities welcome, beginner to experienced trail runners! Please bring your own water and nutrition based on your individual needs. Please note we have changed the trail run time to 8:00am to accommodate more schedules.
November 10th Brukner Nature Center, Troy OH 8:00am
December 8th Brukner Nature Center, Troy OH 8:00am
Join our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information.
During the winter months join us at the store for indoor spinning from 6:00 PM – 7:00 PM Monday evenings.
Indoor spinning will start Monday, November 4th at 6:00pm in Dayton. The group will meet every Monday night (except holidays) during the winter months. Please bring your bike trainer and a towel to indoor spinning. We will have Spinerval DVD’s or another source of TV entertainment to ensure you get a stellar workout in!
The cycle group is meeting outside through October 28th! The group leaves promptly at 6:30 PM for the ride, all abilities welcome. The group currently meets in Spring Valley off of State Route 42 and 725 at Spring Valley’s Walton Park.
Great riding information on the local paths at Miami Valley Trails
Up and Running Jr’s
Join the Up and Running Juniors running program this summer for children entering K-8th grade. The program is designed to inspire the runner in each child by offering fun, dynamic running related games to increase fitness. The program is held at Iron Horse Park and Rosewood Park in Washington Township.
Come learn and enjoy the benefits of running through a positive and rewarding experience! Your child will be grouped by ability to meet the individual needs of your child. We have created three fun groups that we hope will suit your children’s needs based on their varying degree of development The three groups are:
Lynx-My child can run, but needs frequent walking breaks during running. They can run less than 90sec. before needing a break.
Caracal-My child can run at least 2min. before requiring a break.
Servals-My child can run a mile (8min.) without requiring a break.
For more information please contact Up and Running @ 937-432-9210 or email@example.com
2013 PROGRAM: This summer over one hundred young athletes practiced together twice a week to become better runners and formed the Up and Running Jr.’s Running Club. This is the third year for the program and it more than doubled in size this past year. Program Directors David Dobson and Brian Bucher taught many running basics and prepared the group for the culminating race. The races were held on Thursday, July 25th. Click for 2013 race results! Click her for 2013 pics! The program plans to continue in 2014.