Training Groups


Running & Walking Groups

Running and Walking GroupJoin our running and walking groups in Dayton and Troy. It is a great way to cover a few miles and make new friends!  The running & walking groups are free of charge.  For information on our 2016 Air Force Marathon training group click on the following link:  AF Training Program

Dayton Groups:

Every Tuesday night in Dayton at 6:00 PM at the store. All abilities welcome. Distances are under an hour on Tues.  We have dedicated walk coaches to help get you started!

Every Saturday morning in Dayton 8:00 AM at the store. All abilities welcome. Varying distances every weekend.  We have dedicated walk coaches to help get you started, the walk group always starts at 8:00 AM!  Our run group will switch to 7:00 AM in Dayton only starting April 2nd.

Downloadable Dayton Run Routes

2.25 mile route, 2.5 mile route, 2.75 mile route, 3 mile route

4 mile route, 4.5 mile route, 5 mile route, 6 mile route

Troy Groups:

Every Wednesday night in Troy at 6:00 PM at the store.  All abilities welcome.  Distances are under an hour on Wednesdays.

Every Saturday morning in Troy at 8:00am at the store.  All abilities welcome.  Varying distances every weekend.

Downloadable Troy Run Routes

3 mile route, 3.9 mile route


Cycling & Multisport Group

Cycling GroupJoin our outdoor cycling group Monday nights from 6:15 PM – 8:00 PM during the spring & summer months. Please contact the store for ride information.  Helmets and lights/reflectivity required.  There will be no ride on May 30th in observance of Memorial Day.  Starting June 6th the group ride will leave from Caesar’s Creek, near the new marina, Park office, and Beach off of Rt. 73.   Arrive by 6:15 PM. Leaving the parking lot at 6:30.  Some people arrive around 5:30 PM to swim -bring a friend. Some stay after the bike ride for a run.  Please be ready to ride by 6:30 p.m. All abilities and bikes welcome!

Make sure you have your bike, helmet, emergency identification such as a Road ID and inner tubes for your bike tires. Dress in layers and wear bright/hi viz clothing to be seen at dusk and don’t forget your blinky lights too!  There is a near by port-o-john but no drinkable water, so be prepared. Plan on arriving by 6:15 to pump up your tires and get yourself ready. Group leaves promptly at 6:30.

During the winter months join us at the store for indoor spinning from 6:00 PM – 7:00 PM Monday evenings in the activity room at UAR Dayton.  Indoor spinning started November 2nd!

Up and Running Master’s Swim Group – Up and Running Swim and Tri

Up and Running Swim and Tri is a United States Masters Swimming (USMS) group dedicated to swimmers and triathletes who want to improve technique, endurance and speed with coached workouts, while training with a friendly, motivating group. Athletes should be comfortable swimming at least 1,800 yards in a workout format (ie not straight swimming) in one hour. USMS membership is required of all swimmers, however you may visit as a guest by filling out a 30-Day trial form and signing a waiver.  Workout times are 5:00 am – 6:00 am on Mondays, Wednesdays and Fridays at the West Carrollton YMCA. Interested?  Read more for details before joining.

Up and Running Jr’s

2016 PROGRAM DATES: Monday and Wednesday evenings from 6:45/7:00 – 8:00 pm. First session is Wednesday, June 1st @ 7 pm. and last session is Wednesday , July 20th Culminating Race on evening of Wednesday, July 20th
RAINDATE for Culminating Race on evening of Thursday, July 21st
COST: $60 for 1st child $30 for additional child
PROGRAM WILL TAKE PLACE AT A LOCATION TBD

Join the Up and Running Juniors running program this summer for children entering K-8th grade.  The program is designed to inspire the runner in each child by offering fun, dynamic running related games to increase fitness.

Come learn and enjoy the benefits of running through a positive and rewarding experience!  Your child will be grouped by ability to meet the individual needs of your child.  We have created three fun groups that we hope will suit your children’s needs based on their varying degree of development  The three groups are:

* Lynx – My child can run but needs frequent walking breaks during running. They can run less than 2:00 before needing a break. Sustained running for distance is new for my child.

* Servals – My child can run about a mile or 8-12 min. without requiring a break. My child has attempted sustained running for distance in a practice, race, or for fun.

* Ocelot – My child has successfully sustained running a 5K during the past year.

For more information please contact Up and Running @ 937-432-9210 or dobsonda@sbcglobal.net

Hours

Sunday 12:00 - 4:00 pm
Monday - Friday 10:00 am - 7:00 pm
Saturday 10:00 am - 5:00 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295