Shop Online

The Up and Running shoe wall displays the leading technology in the running and outdoor specialty industries. Whether you run or walk the roads, venture to the trails, or cross train at the gym, you’ll find a proper fit with us. Our great selection of men’s and women’s technical athletic apparel will keep you comfortable during your workouts all season long. Our apparel selection ranges from yoga, outdoor lifestyle, to running and walking apparel.

We also have a great selection of nutrition, electronics, accessories and gear to suit your next adventure.

Shoes & Insoles

Our shoe wall displays the leading styles and brands in the running specialty and outdoor industries. The Up and Running staff wear tests the shoes and receives ongoing education from leaders in the industry, giving each employee valuable insight with our product lines. We believe a great shoe and a great “fit” can make all the difference in your walking, running, and every day enjoyment. We offer a wide selection of brands, sizes, and widths to fit all types of feet. Cross country and track spikes are available seasonally. Our individual fitting process will assure you of the proper fit for your healthy lifestyle. Whether you run or walk on the road, explore the trails, head to the gym, or venture around town we have a shoe for you! We also carry the leading brands in over the counter insoles. Our staff is trained to fit you with the right insole, if appropriate, making a great shoe even better.

We are proud to carry the following shoe brands: Adidas, Brooks, Merrel, Mizuno, New Balance, Newton, Nike, The North Face, Pearl Izumi, Montrail and Saucony. We also carry Superfeet and Powerstep insoles.


The proper piece of technical athletic apparel can make all the difference for your workout. We carry a wide variety of women’s and men’s technical apparel for walking, running, triathlon, yoga, and gym workouts. We also have a full line of mens’ and womens’ outdoor inspired lifestyle clothing.

We are proud to carry the following apparel brands: Adidas, Balega, Brooks, CEP,  Dude Girl, Handful, Horny Toad, Icebreaker, LOLE, Mizuno, Moving Comfort, New Balance, Nike, The North Face, Patagonia, Pearl Izumi, Prana, Saucony, and 2xu.


Our inventory starts simple with your basic athletic watch and pedometer and extends to the high tech GPS watch. We carry Timex, Nike, and Garmin watches and heart rate monitor watches. Certain watch styles by Nike and Garmin record distance and time.  The Garmin watches utilize GPS to record your speed and distance among many other functions that interface with your computer.

We are proud to carry the following electronic brands: Garmin, Timex, and Nike.


Hydration and nutrition before, during, and after your workout is extremely important. You must refuel your body for success and health!!

Our knowledgeable  staff can help you plan for your nutritional needs during your next endurance event. Our nutrition section will satisfy all taste buds!!

We are proud to carry the following nutrition brands:  Clif, Bonk Breaker, GU, Hammer, Honey Stinger, Nuun, and Sport Beans.


Beyond shoes and apparel we have a variety of accessories. We stock everything from urban satchels, yoga mats, training logs, stretching devices, reflective items, body glide, to hydration and nutrition packs.

We are proud to carry the following accessory/gear brands: Amphipod, Buff Headwear, Haiku, KT Tape, Nathan, Native Eyewear, Pistil, Sherpani, and Spibelt.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295