January 25th 9am-5pm

Featured Product

Trigger Point January 25th 9am-5pm

Up and Running and Trigger Point are excited to offer Myofacial Compression Techniques:  The Evolution of Foam Rolling.  The class will take place on January 25th in the Up and Running Dayton community room from 9am-5pm.  This 8 hour workshop is approved for CEC’s.  Course includes:  hands on coaching experience, cueing application with Trigger Point tools and client assessment, regression & application methods.

EARLY BIRD REGISTRATION: Register by midnight on January 10th to take advantage of an early bird price of $225 (not including product). Price will increase on January 11th to the normal rate of $250 without product.

Printable Flyer and more Info:  Trigger Point Class Info

Register online at:  MCT:  The Evolution of Foam Rolling

For more information contact Up and Running or molly@tptherapy.com

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295