UAR Blog


UAR Blog
By upandrun / August 20, 2018

Participant to Head Coach, Every Mile Counts in Running 101 & 101.5

“Running 101 truly saved my life. It came at a time when self esteem and doubt was where I felt...

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UAR Blog
By upandrunning / June 21, 2018

Your Favorite Kid-Friendly Running Event Is Back!

Triathlons are among the many ways communities come together for a great cause. If heart-pumping fun is a constant in...

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UAR Blog
By upandrunning / May 4, 2018

5 Pieces of Clothing to Wear for Your Upcoming Race

When you have a race coming up, planning your running attire is almost as important as training your body for...

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UAR Blog
By upandrunning / April 27, 2018

3 Reasons to Join Your Local Running Club

Being a runner takes discipline and self-motivation, and sometimes, these qualities are difficult to drawn on. Joining a running club...

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UAR Blog
By upandrunning / April 10, 2018

3 Important Considerations When Buying Running Shoes

Whether you’re new to exercising or a seasoned veteran, purchasing the right running shoes is crucial to keeping your feet,...

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UAR Blog
By upandrunning / March 13, 2018

Up and Running In Dayton

Dayton and Troy’s #1 Full-Service Apparel and Footwear Provider Searching for the perfect pair of workout shoes? Up and Running...

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