UAR Blog


UAR Blog
By upandrun / May 20, 2019

Girls On The Run Dayton Let’s Tell Her Luncheon

We had the pleasure of hearing Nickie Luse, Up and Running staff member, share her message at the annual Girls...

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UAR Blog
By upandrun / December 22, 2018

A Jingle for Juvenile Arthritis

Dear all family, friends, and anonymous sponsors, I would like to take this time to say thank you to all...

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UAR Blog
By upandrun / October 9, 2018

I Am The 12.5%

October…Breast Cancer Awareness Month.  Can you believe that 1 in 8 women (12.5%) will be diagnosed with breast cancer!? Join...

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UAR Blog
By upandrun / August 20, 2018

Participant to Head Coach, Every Mile Counts in Running 101 & 101.5

“Running 101 truly saved my life. It came at a time when self esteem and doubt was where I felt...

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UAR Blog
By upandrunning / June 21, 2018

Your Favorite Kid-Friendly Running Event Is Back!

Triathlons are among the many ways communities come together for a great cause. If heart-pumping fun is a constant in...

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UAR Blog
By upandrunning / May 4, 2018

5 Pieces of Clothing to Wear for Your Upcoming Race

When you have a race coming up, planning your running attire is almost as important as training your body for...

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UAR Blog
By upandrunning / April 27, 2018

3 Reasons to Join Your Local Running Club

Being a runner takes discipline and self-motivation, and sometimes, these qualities are difficult to drawn on. Joining a running club...

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UAR Blog
By upandrunning / April 10, 2018

3 Important Considerations When Buying Running Shoes

Whether you’re new to exercising or a seasoned veteran, purchasing the right running shoes is crucial to keeping your feet,...

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UAR Blog
By upandrunning / March 13, 2018

Up and Running In Dayton

Dayton and Troy’s #1 Full-Service Apparel and Footwear Provider Searching for the perfect pair of workout shoes? Up and Running...

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