October & November Running Form Class Schedule

Posted October 5, 2012

October & November Running Form Class Schedule

Good Form Running Class Upcoming Schedule:  November 6th 6:00pm Troy & November 8th 6:00pm Dayton.  There will be no GFR class in December.

A free monthly class offered by Up and Running.  Learn to run faster, easier, and injury free with four simple Good Form Running points.  This one hour free class will take you through the four simple steps of GFR and will help you integrate the points into your daily running plan!  Class limited to 15 people.  Register at Up and Running, by phone to 937-432-9210, or by email to nickie@upandrunningindayton.com.

Veritas Endurance Running Form Class Upcoming Schedule:  October 24th 6:30pm Dayton, November 14th 6:30pm Dayton, December 12th 6:30pm Dayton

Run analysis will cover gait assessment along with teaching the proper drills you need to correct identified issues.  Each class will be limited to 15 people. A $15.00 per person class fee will be due at the time of registration.  Register at Up and Running, by phone to 937-432-9210, or by email to nickie@upandrunningindayton.com.  Please reference our event calender for further details in regards to the monthly class dates and time.

Instructor Credentials:
Bob Duncan is a  USAT certified coach, founder Veritas Fit Systems, Veritas Custom Cycles, Veritas Endurance Coaching & Bob Duncan’s Go Fast Multisport.  Bob has coached multiple USAT elite athletes and an ITU world qualifier.

Cody Bohachek is a USAT certified coach and an ACSM Certified Personal Trainer.  Cody coach’s many age group and elite athletes with Veritas Endurance Coaching.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295