Run Form Clinics Announced

Posted August 14, 2015

Run Form Clinics Announced

UAR Natural Running Form Class

We have a certified Newton running form instructor that teaches our classes in Dayton and Troy!  Learn to run faster, easier, and injury free!  This one hour class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 15 people.  Register at Up and Running, registration is free!

Upcoming Class Schedule:

Dayton Schedule:  All classes in Dayton start at 6pm

September 23rd, October 21st, November 4th, December 2nd

Troy Schedule:  All classes in Troy start at 5:30pm

September 30th, October 28th, November 18th, December 9th

Store Hours

Sunday 12pm-4pm
Monday 10am -5pm by appointment
Tuesday 10am-5pm by appointment
Wednesday 12pm-7pm
Thursday 12pm-7pm
Friday 12pm-7pm
Saturday 10am-5pm
We always encourage making an appointment During Covid -19 May Re-Opening


Dayton (937) 432-9210
Troy (937) 401-0295