Running 101 & 101.5 Dates Announced

Posted July 8, 2015

Running 101 & 101.5 Dates Announced

Running & Walking 101 and 101.5

The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR!  This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.

Informational meetings for the next Running 101 Training Group will be held in Dayton on July 23rd at 6:30pm and in Troy on July 24th at 6:30pm.  Training begins on July 28th in Dayton and July 29th in Troy with the program concluding with a graduation event by running a 5K race on September 12th!

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K Registration fee of $50.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.

The 101.5 info meeting will be held in Dayton on August 6th at 6:30pm.  The program will start on August 8th in Dayton at 8am!  The graduation 10K race will be on October 3rd!

Please Contact Us for more information if you have questions before the above info meetings.

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295