Running 101 & 101.5 in 2015!


Posted December 28, 2014

Running 101 & 101.5 in 2015!

Running & Walking 101 and 101.5

The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR!  This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.

Troy Info Meeting & Program Start Date:  Info Meeting January 7th at 6:30pm, training begins on January 17th in Troy.  The training program will conclude with a graduation 5K race April 12th!

Dayton Info Meeting & Program Start Date:  Info Meeting January 8th 6:30pm, training begins on January 17th in Dayton.  The training program will conclude with a graduation 5K race April 12th!

Download/Print Both Forms:  101 Registration Form,  101 Release Form

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K!  This program will be at our Dayton location, if you are interested in this program for our Troy store please contact us at info@upandrunningindayton.com.  The Dayton program starts January 24th and the 6 mile graduation race is on April 26th at the Free Your Sole 10K!  Registration fee of $50.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.  Deadline for registration is January 17th.

Download/Print Both Forms: 101.5 Registration Form, 101.5 Release Form

Please Contact Us for more information if you have questions before the above info meetings.

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm

Phone

Dayton (937) 432-9210
Troy (937) 401-0295