Running 101 Begins February 7th!

Posted January 26, 2012

Running 101 Begins February 7th!

This run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $50.00-includes weekly coaching, training shirt, race registration, and great perks at UAR! Please Contact Us for more information.

Training begins on February 7th in Centerville and February 8th in Troy, with the program concluding with a graduation event by running the Lou Cox 5K on May 28, 2012!

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295