Running & Walking 101 and 101.5

Posted June 29, 2011

Running & Walking 101 and 101.5

Summer Running 101 & 101.5 classes are in full swing!  Training starts September 1st in Dayton for both 101 & 101.5.  Both groups will meet in Dayton on Tuesday evenings 6pm and Saturday mornings 8am!  The Running 101 & 101.5 graduation race will be on Thanksgiving morning in Tipp City, OH.  

The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR!  This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K!  Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.

Please Contact Us for more information. 

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295