September Natural Running Form Classes

Posted September 16, 2013

September Natural Running Form Classes

A free monthly class offered by Up and Running.  Learn to run faster, easier, and injury free!  This one hour free class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 15 people.  Register at Up and Running, by phone to 937-432-9210, or by email to


Upcoming Class Schedule:



September 25th 5:30p Troy (937-401-0295)

September 29th 4:30p Dayton (937-432-9210)

Store Hours

Sunday Noon - 4 pm
Monday - Friday 10 am - 7 pm
Saturday 10 am - 5 pm


Dayton (937) 432-9210
Troy (937) 401-0295