Summer Running 101 & 101.5 Dates Announced!

Posted May 20, 2019

Summer Running 101 & 101.5 Dates Announced!

Our Running 101 & 101.5 summer sessions announced!

Informational meeting for the next Running 101 & 101.5 training group will be held on June 6th @6pm. Training begins on June 8th at 8am for both programs. The 101 program will conclude with a graduation 5k race on August 11that 8:30am at the DLM Dash.  The 101.5 graduation race, TBD.

 The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. Registration fee of $70.00-includes weekly coaching, training shirt, race registration, and great perks at UAR!  This program is for adults only and we can not accommodate strollers due to the nature of the program, thank you in advance for understanding.

The Running 101.5 run/walk group is for the individual who has previously completed Running 101 or completed a 5K and is ready to jump up to a 10K!  Registration fee of $60.00 for Running 101.5-includes weekly coaching, training shirt and race registration entry.

Please Contact Us for more information.

Click here for online registration.  

Click here for printable 101 registration flyer.  

Click here for printable 101.5 registration flyer.  

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295