UAR Natural Running Form Class

Posted April 11, 2013

UAR Natural Running Form Class

A free monthly class offered by Up and Running.  Learn to run faster, easier, and injury free!  This one hour free class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 15 people.  Register at Up and Running, by phone to 937-432-9210, or by email to  Please reference our event calender for further details in regards to the monthly class dates and time.

Upcoming Class Schedule:  April 23d 5:30pm Dayton, April 24th 5:30pm Troy, June 16th 4pm Dayton, June 27th 6pm Troy

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295