Upcoming Run Form Classes

Posted October 22, 2013

Upcoming Run Form Classes

A free monthly class offered by Up and Running.  We have two certified Newton running form instructors that teach our classes in Dayton and Troy!  Learn to run faster, easier, and injury free!  This one hour free class will teach you how to implement proper position, posture and cadence into your daily runs.  Class limited to 15 people.  Register at Up and Running, by phone to 937-432-9210, or by email to nickie@upandrunningindayton.com.

Upcoming Class Schedule:

November 20th 5:30pm Troy

November 24th 4:30pm Dayton

December 15th 4:30pm Dayton

December 18th 5:30pm Troy

Store Hours

Sunday 12pm-4pm
Monday 11am -6pm
Tuesday 11am-6pm
Wednesday 11am-6pm
Thursday 11am-6pm
Friday 11am-6pm
Saturday 10am-5pm


Dayton (937) 432-9210
Troy (937) 401-0295