We are excited to announce our Fall 2026 Running 101.5 program kicks off on September 19th in Dayton. Our run/walk program is a group led run/walk interval workout that will help you train for a 10K! The training group will meet on Saturdays from 7:30am-9:00am. You will finish the program with a graduation race on November 14th at the Ezra J Hartke Race For Hope in Tipp City at Kyle Park. We encourage participants to exercise at their own comfortable pace. Newer runners will benefit from the support and motivation of a group. Now, you no longer must be intimidated by running! Registration fee is $75.00 and includes weekly coach-led workouts, UAR shirt, race registration and great perks at UAR!! This program is for adults only, no strollers please. You should be able to complete a 5k prior to starting the Running 101.5 program and be able to run a 2 minute interval without walking.
Program Includes:
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One coached run/walk session per week and weekly training emails
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Free UAR shirt and free entry into the 10k. (Unisex cotton/poly shirt)
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$10.00 off one pair of running shoes and athletic bra (Discount offered at Up and Running first 30 days of program)
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Time for YOU...to get fit, make friends and have fun!
Deadline for registration is the first day of the program so register early! Walk-in registration available at first class meeting on a space-available basis.
UAR and the program coaches are not liable for any injuries and incidents incurred during this program. You should be released from your physician before participating in the Running 101.5 Program.