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  • Spring Running 101, 5K Training Program Announced!

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    Spring Running 101, 5K Training Program Announced!

    The coach is back in action this Spring for our Running 101 5k Training Program!

    Wrap up Frozen Feet on February 24th and head right into our Spring 2024 Running 101 program, kicking off on March 2nd in Dayton.

    This run/walk program is a group led run/walk interval workout, led by the one and only Ronni! The training group will meet on Saturdays from 9am-10am. You will finish the program with a graduation race on April 28th at The Free Your Sole 5k at Woodland Cemetery in Dayton!

     More Information and Registration


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